How Effective Is Ayurveda for High Blood Pressure in Managing Hypertension Naturally? - #14182
I have been diagnosed with high blood pressure, and while my doctor has prescribed medication, I am exploring Ayurveda for high blood pressure as a natural and holistic approach to BP management. I have read that Ayurveda treats hypertension as an imbalance of the Vata and Pitta doshas, and it can be managed using herbs, diet modifications, and stress-relieving techniques. Some of the most well-known Ayurvedic treatments for high BP include Sarpagandha (Rauwolfia Serpentina for BP control), Arjuna (for improving cardiovascular function), Mukta Vati (for stress-induced hypertension), and Ashwagandha (for cortisol balance and relaxation). But how effective are these compared to modern antihypertensive drugs? For those who have successfully managed high blood pressure using Ayurveda, what remedies worked best for you? Did you notice long-term improvements in BP stability, stress levels, and overall heart health? Would love to hear from people who have used Ayurvedic remedies for high blood pressure and whether they provided lasting cardiovascular benefits.
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