What Does "Swish in Mouth" Mean and How Does It Benefit Oral Health? - #14214
I have been reading about Ayurvedic oral health practices, and I came across the phrase "swish in mouth", particularly in reference to oil pulling and herbal mouth rinses. However, I am unsure what exactly it means and how it differs from regular mouth rinsing. From what I understand, swishing involves holding a liquid in the mouth and moving it around thoroughly before spitting it out. This technique is commonly used in oil pulling with coconut or sesame oil, as well as with herbal rinses like Triphala water or saltwater gargles. Some sources say that swishing in the mouth helps remove toxins, strengthen gums, and eliminate bacteria, but I want to know if it is really more effective than using regular mouthwash. For those who practice swishing in the mouth, what benefits have you noticed? Does it help with gum health, fresher breath, or preventing cavities? Also, is there a recommended duration and best type of liquid to use for maximum oral health benefits? Would love insights into how swishing in the mouth works in Ayurveda and whether it is a valid alternative to modern dental care practices.
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