Which Is the Best Sinus Ayurvedic Treatment for Long-Term Relief from Nasal Congestion? - #14308
I have been struggling with chronic sinus congestion, nasal blockages, and seasonal allergies, and while over-the-counter medicines help, I want to explore Sinus Ayurvedic treatments that offer long-term relief and natural healing. However, I am unsure which Ayurvedic therapies and herbs are most effective for treating sinusitis. Some of the most commonly recommended Ayurvedic remedies for sinus congestion include Nasya therapy, where medicated oils like Anu Thailam or Shadbindu Thailam are applied through the nostrils, steam inhalation with Tulsi and Eucalyptus to open up nasal passages, and Sitopaladi Churna, which is a herbal formulation used to clear excess mucus and strengthen the respiratory system. Many experts also suggest following a Kapha-balancing diet, avoiding dairy and cold foods, and practicing breathing exercises (Pranayama) for better sinus drainage. However, I want to know whether these treatments provide long-term sinus relief or only offer temporary symptom management. For those who have tried Ayurvedic treatments for sinus issues, what worked best for clearing mucus, reducing inflammation, and improving nasal breathing? Would love insights into the best Ayurvedic remedies for sinusitis and whether they provided lasting respiratory benefits.
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