What Is the Meaning of Oil Pulling in Ayurveda, and How Does It Benefit Oral Health? - #14394
I have been hearing a lot about oil pulling as a natural remedy for oral hygiene, detoxification, and gum health, but I am not entirely sure what oil pulling means in Ayurveda and how effective it truly is. Some people claim that it helps in removing toxins, improving oral health, and even reducing systemic inflammation, but I want to understand its mechanism and benefits in detail. Oil pulling involves swishing oil in the mouth for about 15-20 minutes, and it is said to help in removing bacteria, reducing plaque buildup, strengthening gums, and even improving digestion. The most commonly recommended oils for oil pulling include coconut oil for its antibacterial properties, sesame oil for strengthening gums, and sunflower oil for deep cleansing. Many Ayurvedic practitioners also suggest doing oil pulling on an empty stomach for maximum detox benefits. However, I want to know whether this practice has scientifically proven benefits or if it is mainly a traditional belief. For those who practice oil pulling, what results have you noticed? Did it help in whitening teeth, reducing gum sensitivity, or improving overall oral health? Would love insights into the best oils for oil pulling, the right technique, and whether it provides long-term benefits.
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