What Is the Best Ayurvedic Treatment for Knee Pain That Provides Long-Term Relief? - #14410
I have been struggling with chronic knee pain, and while painkillers and physiotherapy help, I want to explore Ayurvedic treatment for knee pain that provides natural healing and long-term joint support. However, I am unsure which Ayurvedic therapies, herbal formulations, and external treatments work best for knee health. Some of the most commonly recommended Ayurvedic knee pain treatments include Janu Basti, a warm oil therapy that deeply nourishes knee joints, Abhyanga (full-body oil massage) for reducing inflammation, Pizhichil (oil bath therapy) for joint lubrication, and herbal supplements like Yogaraj Guggulu and Maharasnadi Kwath for strengthening cartilage. Many Ayurveda experts also suggest lifestyle modifications such as following a Vata-pacifying diet, engaging in mild knee-friendly yoga, and avoiding foods that increase joint stiffness. However, I want to know whether these treatments only reduce pain or actually promote joint regeneration. For those who have undergone Ayurvedic treatment for knee pain, what worked best for relieving stiffness, improving mobility, and preventing further damage? Would love insights into the best Ayurvedic therapies for knee pain and whether they provide lasting relief and joint health benefits.
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