Ah, mouth ulcers, those pesky little annoyances! They can really get in the way of, well, eating or even talking sometimes. You’re right that they often stem from nutritional deficiencies, food sensitivities, and stress, but there’s more to it. In Ayurveda, we’d look at these through the lens of dosha imbalances.
Mouth ulcers are often linked with PITTA imbalance – think heaty, fiery. So, things like spicy, acidic foods or even stress, which crank up that internal heat… are key culprits. Spending way too much time exposed to direct sun or intense heat can flare up Pitta too.
If you keep getting them, it might be stemming from a deeper issue - chronic gastric acidity or maybe an undiagnosed food sensitivity. It’s worth looking into some common triggers - dairy, gluten, and nuts often pop up.
Now for the natural fixes! Turmeric mixed with honey can be applied directly to the sore; turmeric is this great anti-inflammatory. Licorice root – chew on it or make a tea as, its soothing properties can be your new best friend. Also, aloe vera juice – just a tablespoon before meals helps cool down that Pitta and slowly builds a defense against ulcers.
Pomegranates! Yep, not just delicious – their astringent quality helps clear ulcers. Make a rinse with the peel or juice.
Do consider your life habits too: avoid extreme temperatures in food or drink, sip on chamomile tea to relax, and maybe reevaluate that weekly spicy curry binge. Stay hydrated, poor hydration tends to irritate the mouth lining.
For sure, check out the B12, iron, and folate levels, but it’s also worth exploring your stress management methods, maybe some meditation or gentle yoga can ease the mind.
Do seek medical care if ulcers come with fever or difficulty swallowing, those can be red flags for more serious stuff.



