It’s a smart move to question whether you should see a pulmonologist. Truth be told, they’re not just for severe lung issues — they’re for understanding those nagging symptoms like your shortness of breath and frequent cough, that could be signs of something brewing under the surface.
Pulmonologists deal with all kinds of stuff: from asthma to sleep apnea or even fibrotic lung disease. Now the big question, how do you know when to see one? Persistent coughing, wheezing or any breathing difficulties that just won’t go away, especially if you’ve tried inhalers or other meds and aren’t seeing improvement, is your cue. But keep in mind, if things get suddenly worse, seek immediate medical help — don’t wait for it to pass.
In Ayurveda, we see these troubles often related to an imbalance in the Vata and Kapha doshas. Let’s start with the breath. Pranayama breathing exercises like Anulom Vilom or Kapalbhati are fantastic for lung health — they enhance lung capacity by improving oxygen circulation. Try practicing them for 15-20 minutes each day, preferably early in the morning when the air is cleaner.
And about warming your system, mild steam inhalation using eucalyptus oil can help open up your airways and ease that pesky congestion. Integrating herbs like Tulsi and Mulethi in your diet, maybe a cup of Tulsi tea daily, can boost your respiratory health.
Strengthening your Agni, or digestive fire is another core step. Spices like ginger and black pepper are your friends here, helping to balance Kapha and digest excess mucous. Have them as a spice in your meals or as a warming tea, especially when the weather turns damp or cold.
Remember, though, if symptoms persist or if you feel they’re getting worse, always consult a healthcare provider to rule out serious conditions. Ayurveda can be a great companion to mainstream medicine, but it shouldn’t replace necessary medical interventions. And when you visit the pulmonologist, share with them any natural approaches you’ve tried — it will give them a complete picture to tailor your treatment better.


