What Is the Digestive System, and How Can It Be Kept Healthy? - #14542
I have been experiencing digestive discomfort, bloating, and irregular bowel movements, and I want to understand how the digestive system works, what causes common digestive problems, and how to improve gut health. Some people say that eating more fiber is enough, but I am unsure whether probiotics, hydration, or stress management also play a role. The digestive system consists of the stomach, intestines, liver, pancreas, and other organs that work together to break down food, absorb nutrients, and eliminate waste. Digestive issues like IBS, acid reflux, constipation, and bloating are common and often linked to diet, gut bacteria imbalances, and stress. Many doctors recommend fiber-rich diets, probiotics, and staying hydrated for a healthy gut. However, I want to know whether fasting or detox diets truly help in resetting digestion. For those who focus on digestive health, what habits have helped in reducing bloating, improving gut bacteria, and preventing digestive discomfort? Would love insights into how to naturally support digestion and whether stress impacts gut function more than diet.
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