What Affects Vision, and How Can It Be Improved Naturally? - #14546
I have been experiencing blurry vision and eye strain, especially after long hours on my phone and computer, and I want to understand what causes vision problems and how to improve eyesight naturally. Some people say that wearing glasses weakens vision over time, but I am unsure whether this is a myth or based on scientific evidence. Vision is affected by age, genetics, screen exposure, nutrition, and underlying health conditions like diabetes. Common issues include nearsightedness (myopia), farsightedness (hyperopia), astigmatism, and presbyopia. Many ophthalmologists recommend regular eye exams, blue light protection, and Vitamin A-rich foods like carrots for eye health. However, I want to know whether eye exercises, hydration, or herbal remedies like bilberry extract truly help in strengthening vision. For those who have worked on improving their vision, what habits or treatments made the biggest difference? Would love insights into how to prevent eye strain and whether lifestyle changes can improve eyesight naturally.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.