What Affects Vision, and How Can It Be Improved Naturally?

Question

I have been experiencing blurry vision and eye strain, especially after long hours on my phone and computer, and I want to understand what causes vision problems and how to improve eyesight naturally. Some people say that wearing glasses weakens vision over time, but I am unsure whether this is a myth or based on scientific evidence.

Vision is affected by age, genetics, screen exposure, nutrition, and underlying health conditions like diabetes. Common issues include nearsightedness (myopia), farsightedness (hyperopia), astigmatism, and presbyopia. Many ophthalmologists recommend regular eye exams, blue light protection, and Vitamin A-rich foods like carrots for eye health. However, I want to know whether eye exercises, hydration, or herbal remedies like bilberry extract truly help in strengthening vision.

For those who have worked on improving their vision, what habits or treatments made the biggest difference?

Would love insights into how to prevent eye strain and whether lifestyle changes can improve eyesight naturally.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, the eyes are considered a vital organ of perception and are governed by the Pitta dosha, which controls vision, clarity, and light. Vision problems can arise from a variety of factors, including excessive screen time, poor lighting, eye strain, age-related changes, and underlying health conditions such as diabetes. Common issues like nearsightedness, farsightedness, and astigmatism often occur due to imbalances in the body’s doshas and energy flow. While wearing glasses doesn’t weaken vision, it helps correct refractive errors, allowing for clearer vision. However, Ayurveda emphasizes the importance of maintaining eye health through natural methods, including eye exercises, proper hydration, and nutrition. Foods rich in Vitamin A (like carrots), Vitamin C, and antioxidants (such as spinach, blueberries, and bilberry extract) are beneficial for maintaining and strengthening eye health. Eye exercises, like focusing on distant objects or gently massaging the eye area, can help reduce eye strain and improve flexibility. Additionally, avoiding prolonged screen time, taking breaks to rest the eyes, and using blue light protection can help prevent digital eye strain. Adequate sleep, proper hydration, and reducing exposure to harsh lighting or excessive screen time are also key to preserving eyesight naturally. Regular eye exams and incorporating a holistic approach that includes lifestyle changes, a balanced diet, and natural remedies can support overall eye health and reduce strain.

Dr Sujal Patil · Answer

Ayurveda emphasizes the importance of maintaining eye health through natural methods, including eye exercises, proper hydration, and nutrition. Foods rich in Vitamin A (like carrots), Vitamin C, and antioxidants (such as spinach, blueberries, and bilberry extract) are beneficial for maintaining and strengthening eye health. Eye exercises, like focusing on distant objects or gently massaging the eye area, can help reduce eye strain and improve flexibility. Additionally, avoiding prolonged screen time, taking breaks to rest the eyes, and using blue light protection can help prevent digital eye strain. Adequate sleep, proper hydration, and reducing exposure to harsh lighting or excessive screen time are also key to preserving eyesight naturally. Regular eye exams and incorporating a holistic approach that includes lifestyle changes, a balanced diet, and natural remedies can support overall eye health and reduce strain.

What Affects Vision, and How Can It Be Improved Naturally? - #14546

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