How to get pregnant naturally?

Question

Want to get pregnant naturally we both don't have any problem but won't conceive can you please help me

Dr. Harsha Joy · Accepted Answer

In Ayurveda, conception is seen as a balance of healthy Shukra dhatu (reproductive tissue), balanced doshas, and a nourishing environment within the body. Since both you and your partner are in good health, enhancing your natural fertility may be achieved through lifestyle adjustments, herbal support, and diet. Start by focusing on nourishing and warming foods that build ojas (vital energy) and support fertility. This includes ghee, milk, almonds, sesame seeds, and fresh fruits like figs and dates, which help strengthen reproductive health. Avoid processed foods, excessive caffeine, and stress, as these can disrupt hormonal balance.

Regular, gentle exercise like yoga improves circulation and calms the mind, creating a supportive environment for conception. Ashwagandha and Shatavari are Ayurvedic herbs known to support reproductive health and may be beneficial, but it’s essential to consult with a qualified Ayurvedic practitioner to determine the right dosages for you. To enhance fertility, syncing with nature’s rhythms is important, so try to get quality sleep, and maintain a stable routine for eating and resting. Regular Abhyanga (oil massage) using warm sesame or coconut oil is recommended to calm the nervous system and improve blood flow, supporting the reproductive system. Finally, aligning your emotional well-being with your physical health is also crucial; take time to relax and focus on activities that bring you joy and reduce stress, as mental peace significantly influences fertility.

Dr. Ayush Varma · Answer

Sure, let's dive into some things you could try. First off – sounds like you're both healthy, which is great! But sometimes, even without obvious issues, conception takes a bit more effort or tweaking. Ayurveda views fertility through the lens of balance and how our bodies function.

Let's check out your daily routine. Consistent patterns – like waking and sleeping at the same time – support the body's natural rhythms. Our digestion is crucial too; maintaining a balanced agni, or digestive fire, enhances nutrient absorption, which is essential for creating healthy reproductive tissue. Maybe, start your day sipping warm water with lemon to ignite it and aid the body’s natural cleansing.

Your diet – it matters a lot! Focus on foods that nourish *shukra dhatu* which in Ayurveda is the reproductive tissue. Think dairy (if you're not intolerant), nuts, seeds (like sesame and pumpkin), and dates. Stick to whole foods, rich in prana – life energy. Plenty of fruits and veggies too, the more diverse the better, each color has a different benefit after all.

And stress – don’t forget about aaaall the effects of stress! Try integrating meditation, yoga, or even just a daily walk in nature. The mind-body connection plays a big part in fertility.

Timing might also be key. Not just in terms of ovulation, which I’m sure you’re already aware of but also, intimate moments too. Ayurveda suggests having intercourse when both partners are relaxed and not immediately after a big meal.

If you haven’t already, consider seeing an Ayurvedic practitioner for a personalized approach. They'd look at your dosha balance, offer specific herbs (like ashwagandha or shatavari), and even suggest certain lifestyle shifts that cater specifically to you two.

But do remember, while Ayrveda can offer complements, it’s not a substitute for modern medical advice. If you have pressing concerns, always seek assistance from a healthcare provider. Sometimes, extra tests may reveal subtle factors we can't see with the naked eye.

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