How to stop hair fall naturally, and does Ayurveda have a solution? - #14584
Lately, I’ve been losing way too much hair, and I have no idea why. Every time I shower, there’s a clump of hair in the drain, and even when I just run my fingers through my hair, strands keep falling out. I don’t know if it’s stress, diet, or something else, but I need to figure out how to stop hair fall before it gets worse. I’ve tried using different shampoos, taking biotin, and even switching to natural oils like coconut and castor oil. Nothing seems to be making a real difference. I also heard that Ayurveda has some powerful remedies for hair fall. Do Ayurvedic oils like bhringraj or amla actually work? How should I apply them, and how long does it take to see results? Could my diet be affecting my hair loss? Are there specific foods I should eat or avoid? Also, I read somewhere that too much heat styling and chemical products can cause hair fall. If I stop using these, will my hair grow back? I’m getting really worried because my hair is visibly thinning now. If anyone has tried an Ayurvedic approach and actually figured out how to stop hair fall, I’d love to know what worked for you.
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