Can cartilage damage heal naturally, or do I need surgery? - #14586

It sounds like you're dealing with a frustrating knee injury, and it’s understandable to be worried about long-term damage. Here’s a breakdown: 1. Cartilage Healing Cartilage doesn’t regenerate easily, which can make healing more difficult. However, it's not necessarily permanent damage. In some cases, mild to moderate injuries can improve with the right care and rehab. 2. Natural Healing Ayurvedic Oils: Oils like mahanarayana oil are great for pain relief and improving circulation, but they don’t actually rebuild cartilage. However, they can support healing by reducing inflammation and improving mobility. Massaging the affected area can also help relieve stiffness. Supplements: Supplements like glucosamine and chondroitin are often recommended for joint health. They may help in the repair process, although results vary. 3. Cracking & Locking Sounds Cracking and locking sounds often indicate stiffness or cartilage wear, but they don’t always mean irreversible damage. If the knee "locks," it could suggest a mechanical issue, like loose cartilage or a tear, which may need more professional evaluation. 4. Rest vs. Exercise While it's important to rest the knee initially, strengthening exercises can help prevent further damage by improving muscle support around the joint. Physical therapy may be useful here, focusing on low-impact exercises to avoid stressing the knee too much. 5. When to Consider Surgery Surgery might not be necessary if there’s no significant tear, but if symptoms persist or worsen, it’s worth discussing options with your doctor. Some cartilage issues can be treated with non-invasive methods like PRP therapy or stem cell treatments. Next Steps You might want to get that MRI to understand the full extent of the damage and make an informed decision. Meanwhile, try the natural remedies like oils, supplements, and specific exercises for support.