What does estrogen do in the body, and what happens if levels are too high or low? - #14625

Estrogen is a key hormone involved in reproductive health, bone density, mood regulation, and heart health. While it's higher in women, men also need small amounts for proper function. Roles of Estrogen: Reproductive system: Regulates the menstrual cycle and pregnancy. Bone health: Helps maintain bone density. Mood: Influences mood, energy, and mental well-being. Heart health: Protects against cardiovascular issues. Changes with Age: Women experience a decrease in estrogen during menopause, leading to symptoms like hot flashes, mood swings, and bone loss. Men also experience a gradual decline in estrogen with age, which can affect bone health and libido. Symptoms of Imbalance: Too much estrogen: Can cause weight gain, mood swings, and headaches. Too little estrogen: Can lead to fatigue, irregular periods, or bone weakness. Natural Balance: Foods: Flaxseeds, soy, and cruciferous vegetables can help balance estrogen. Ayurvedic herbs: Ashwagandha and Shatavari are used to support hormone balance. Lifestyle: Regular exercise and stress management help regulate estrogen. Hormone Replacement Therapy (HRT): HRT replaces low estrogen in women, especially during menopause, to relieve symptoms and protect bones and heart health. It's used when natural hormone levels significantly drop. If you've experienced estrogen imbalances, symptoms can vary. Many manage it with a combination of diet, lifestyle changes, and medical treatment, including HRT when necessary.