What affects erection, and how can men improve sexual health naturally? - #14724
I recently started looking into male health, and I realized I don’t fully understand how an erection works or what factors influence it. I know blood flow plays a role, but what else affects erection quality? What exactly happens in the body during an erection, and why do some men experience difficulties with it? Does age naturally weaken erections, or do lifestyle factors like diet, stress, and exercise also play a role? Also, can psychological factors like anxiety or past experiences cause problems with erections? I also want to know if there are natural ways to improve erection quality. Do foods, exercise, or Ayurvedic herbs like ashwagandha and shilajit help with blood flow and stamina? Are there lifestyle habits that can prevent issues with erections as men age? If anyone has dealt with erection concerns, what helped the most? Did natural remedies work, or was medical treatment necessary?
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