What are the symptoms of calcium deficiency, and how can it affect the body?

Question

I’ve been feeling more tired lately, and I’ve heard that calcium deficiency can cause fatigue and muscle cramps. I don’t fully understand how calcium deficiency affects the body or what the signs are.

What are the symptoms of calcium deficiency, and how can they affect bone health, muscle function, and heart rhythm? I read that it can cause weak bones, but does it also lead to conditions like osteoporosis or rickets in severe cases? Are there early signs of calcium deficiency, like numbness or tingling in the fingers?

I also want to know how to prevent calcium deficiency. Are dairy products the best source, or can plant-based foods like spinach, tofu, and almonds provide enough calcium? Are there supplements or natural remedies that help improve calcium levels in the body?

If anyone has experienced calcium deficiency, what symptoms did you notice, and how did you increase your calcium intake? Did dietary changes or supplements help, or did you need medical intervention?

Dr. Harsha Joy · Accepted Answer

Calcium is essential for maintaining strong bones, proper muscle function, and a healthy heart rhythm. Calcium deficiency can lead to symptoms like muscle cramps, numbness, tingling, and fatigue. In the long term, it can weaken bones and contribute to conditions like osteoporosis or rickets, especially in severe cases. Early signs of deficiency might include cramps, joint pain, and brittle nails. To prevent calcium deficiency, it's important to consume calcium-rich foods like dairy products, leafy greens, tofu, and almonds. Ayurveda emphasizes balancing your diet with these foods and herbs to support calcium absorption, especially by including sources of magnesium and vitamin D. For some, supplements may be necessary, but it's best to consult a healthcare provider for guidance.

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