Period pain - can ayurveda help? - #14802
Every single month it’s the same nightmare. The first day of my period, I’m basically useless - curled up in bed, holding my stomach, trying to breathe through the cramps. Period pain is killing me, literally feels like someone is twisting my insides. I tried painkillers, heating pads, some herbal teas my mom suggested, but nothing really works. It’s not just the pain, it’s the nausea, the dizziness, the extreme fatigue. Sometimes I feel like I’m going to pass out. And the weirdest part? My appetite goes crazy - one moment I can’t even look at food, the next I’m stuffing my face with anything sweet. Period pain also messes with my mood - I get irritable over the smallest things, and then suddenly I feel like crying for no reason. I know some pain is normal but is it supposed to be THIS bad? My mom says it’s genetic, she also had terrible period pain, but my sister is totally fine. Lucky her. I went to a doctor last year, they just gave me more painkillers and said it’s normal. How is it normal to feel like my body is attacking me every month?? Diet-wise, I don’t really eat that healthy, I love spicy food, drink a lot of chai, and sometimes skip meals. Could that be making it worse? My friends say exercise helps, but honestly, when I have period pain, I can barely move. I read that Ayurveda can help with balancing hormones and reducing period pain naturally. Is that true? What can I do to make my periods less painful without popping pills every time? And also - is it normal that my cramps sometimes go all the way to my lower back and even my thighs? It’s so uncomfortable I can’t even sit properly. Could it be something serious? Should I get some tests done? Any specific Ayurvedic remedies or lifestyle changes that can actually make a difference? Please help, I’m tired of dreading my period every month. 😩
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