Why Is My Sugar Level Fluctuating So Much Even with a Healthy Diet? - #14844

I’ve been trying really hard to keep my sugar level in check, but nothing seems to be working. Some days, my fasting sugar level is completely normal, around 90 mg/dL, but other days, it jumps to 130 mg/dL even though I eat the same food and follow the same routine. I don’t understand what’s causing these random spikes. I don’t eat too many sweets or junk food, and I’ve been walking for at least 30 minutes every day. But my sugar level still fluctuates without any pattern. It’s frustrating because I feel like I’m doing everything right, yet my body isn’t responding how it should. I check my sugar level at home with a glucometer, and sometimes I test twice a day just to be sure. But even then, my readings are all over the place. I also feel weird symptoms sometimes—like sudden tiredness after meals, dizziness in the afternoons, and extreme thirst at night. A few times, I even woke up feeling shaky, and when I checked, my sugar level was lower than usual. Could this mean my insulin response is messed up? My doctor said my HbA1c is slightly elevated, but he just told me to watch my diet. I’m really worried that this might turn into diabetes if I don’t control it now. Does Ayurveda have a way to balance sugar level naturally? Are there herbs or remedies that can help stabilize it? I’ve heard about fenugreek and bitter gourd, but do they actually work? Has anyone tried them and seen real results? Also, why does sugar level fluctuate so much even when you eat the same thing every day? Could stress or sleep be affecting it? Would love to hear from someone who’s dealt with this and found a way to manage it better.