How Can I Get Rid of Lichen Planus Naturally Without Steroids? - #14853

Ah, lichen planus, I feel your frustration. It's a condition that can be quite stubborn. But hey, good news, Ayurveda acknowledges issues like lichen planus too. It's all about balancing those tricky doshas (Vata, Pitta, Kapha) and getting into the root of the problem. First, it's important to note that this condition is considered to be due to an imbalance of Pitta dosha, that fiery nature, along with Rakta dhatu vitiation. When these flare up, they can manifest as those reddish-purple patches on your skin. Herbs? Sure thing. Neem (Azadirachta indica) is a classic Ayurvedic remedy for skin issues. It's got those antibacterial and blood-purifying properties. You could consider using neem leaf juice, just a teaspoon a day, or even find neem capsules which are a bit easier on the go. Turmeric, another superstar, can also be used. Mix some turmeric with a bit of ghee and apply it to affected skin for relief. For the oral part, you might want to try Triphala. It's an ancient formula of three fruits that's fabulous for detoxifying. Gargling with a concoction of Triphala steeped in water can bring noticeable relief. There is a certain cooling effect with Guduchi (Tinospora cordifolia) too, either taken as juice or in tablet form. Diet changes are crucial. Avoid spicy, salty, and sour foods as much as possible. These could aggravate Pitta. Go for more cooling foods like cucumber, watermelon, and well something like coconut water which is soothing. Aloe vera juice can also be good, it cools and heals – 20 ml daily should suffice. Lifestyle? Keep stress levels in check – easier said than done, right? Maybe incorporate yoga and meditation into your routine. Eventually slow down the mind and balance those energies. Mindfulness, even small, consistent practices, can deeply affect your health. Remember, Ayurveda isn't a one-size-fits-all, it’s about holistically approaching health. While natural treatments can aid and sometimes dramatically improve conditions like lichen planus, always keep your dermatologist informed about any alternative treatments you try. It's a journey, not a quick fix – just like nature intended. Keep experimenting, hopefully you'll discover what works best for you.