What Are the Natural Ways to Treat Joint Pain with Ayurveda? - #14894
For the past few months, I’ve been dealing with persistent joint pain, mostly in my knees and elbows. At first, it was only occasional, but now it’s becoming more frequent, and the pain seems to get worse as the day goes on. I have no history of injury, but sometimes the joints feel stiff and swollen, especially in the morning. I’ve tried taking pain relievers, but they don’t seem to provide long-term relief, and I don’t want to keep relying on them. I’ve heard a lot about Ayurvedic treatments and how they can help with joint pain by addressing the root cause rather than just masking the symptoms. Could joint pain be linked to an imbalance in my doshas, and if so, how can I balance them naturally? I’ve read that certain herbs like Turmeric and Boswellia can help reduce inflammation. Are there specific Ayurvedic oils or therapies that can provide long-term relief from joint pain? Also, does diet play a role in managing joint pain? Should I avoid certain foods, and are there any that can help strengthen my joints? Has anyone here successfully treated joint pain with Ayurveda? What herbs or treatments worked best for you?
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