What Is Diarrhea and How Can Ayurveda Help in Managing It Naturally? - #15087

It sounds like you’ve been going through a difficult time with recurring diarrhea, and I understand why you’d want a more natural and holistic way to manage it. Ayurveda has a variety of remedies that can help soothe the digestive system, reduce inflammation, and restore balance to the gut. Herbs like Kutaja (Holarrhena antidysenterica) are well-known for their anti-diarrheal and antimicrobial properties, and they help by calming intestinal inflammation and stopping excessive bowel movements. Bilva (Bael fruit) is another excellent remedy that strengthens digestion and helps bind the stool. Blackberry root has astringent properties, which can help reduce the frequency of loose stools. These herbs can be taken as powders or teas, depending on what’s most convenient for you. Kutaja is often available in capsule form as well, which may be easier if you're experiencing frequent symptoms. When it comes to diet, Ayurveda recommends avoiding spicy, fried, and overly oily foods, which can further aggravate the digestive system. Instead, opt for easily digestible foods like cooked white rice, plain yogurt, or buttermilk (a probiotic-rich drink) to help rebalance gut flora. Bananas and applesauce can also be helpful because they are soothing and binding. Make sure you’re drinking plenty of fluids to stay hydrated—cumin water or ginger tea may also help calm your digestion. Gentle yoga poses like Child’s Pose (Balasana) or Knees-to-Chest Pose (Apanasana) can provide some comfort and aid digestion by relieving tension in the abdominal area. Deep breathing (pranayama) can also help if stress is playing a role. Let me know how you’d like to proceed, and I can suggest a more tailored plan. With consistency in using these remedies and adjustments to diet, you may find longer-term relief!