Why Do I Keep Getting Pechis (Skin Rashes), and How Can I Treat Them Naturally? - #15147
For the past few months, I’ve been struggling with pechis (skin rashes) on my arms, legs, and sometimes even my back. They start as small red patches, and at first, I thought they were just mosquito bites or mild skin irritation. But over time, I noticed that these pechis don’t go away quickly—they sometimes stay for weeks, and even after they heal, they leave behind dark marks on my skin. The most frustrating part is that I can’t figure out what’s triggering these pechis. Some days, my skin feels completely normal, and then suddenly, I wake up with new rashes. They’re not always itchy, but when I sweat, they become uncomfortable. Could this be a reaction to something I’m eating? I’ve been eating a lot of spicy food and dairy—could that be making my skin worse? I’ve read that pechis (skin rashes) can be caused by excessive heat in the body, according to Ayurveda. Does this mean my Pitta dosha is imbalanced? If so, how do I cool my body naturally? Are there specific Ayurvedic herbs or oils that help with pechis? I’ve heard that neem, sandalwood, and turmeric are good for skin issues, but I don’t know how to use them properly. Another thing I’m wondering about is whether stress or poor digestion could be making my pechis worse. I’ve noticed that I get more breakouts and rashes when I’m stressed or when I eat heavy meals. Could my skin problems be a sign of internal toxins that need to be flushed out? If anyone has successfully treated pechis (skin rashes) naturally, I’d love to know what worked for you. Should I be making dietary changes? Are there specific Ayurvedic treatments that can prevent these rashes from coming back?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.