What Is Serotonin, and How Can I Increase It Naturally? - #15156
Lately, I’ve been feeling low energy, unmotivated, and kind of down, even though nothing major has changed in my life. I read that serotonin is one of the key brain chemicals that controls mood, sleep, and overall well-being. Could low serotonin be causing my lack of motivation and tiredness? I don’t want to take antidepressants, so I want to know if there are natural ways to increase serotonin. Does diet play a role? Are there certain foods that boost serotonin production? I’ve also heard that exercise, meditation, and certain breathing techniques can increase serotonin naturally. Does Ayurveda have specific herbs or lifestyle tips that help with serotonin balance? If anyone has successfully improved their mood and energy levels by increasing serotonin naturally, I’d love to hear what worked!
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