What Is Normal Body Temperature, and When Should You Be Concerned? - #15354
I recently started tracking my body temperature, and I was surprised to learn that normal body temperature isn’t the same for everyone. From what I understand, the average body temperature is around 98.6°F (37°C), but I’ve read that it can vary based on age, time of day, and health conditions. What is considered a truly normal body temperature range, and when does a fluctuation indicate a potential health issue? I read that factors like exercise, stress, diet, and even hormones can influence body temperature, making it go slightly higher or lower. But at what point should a temperature increase be considered a fever, and when does a low body temperature become a serious concern? One thing that concerns me is how body temperature changes with illness. I’ve heard that certain infections can cause high fever, while conditions like hypothyroidism and shock can lead to low body temperature. What are the best ways to manage temperature imbalances naturally? Are there any Ayurvedic remedies or herbal treatments that help regulate body temperature? I’ve heard that Tulsi, Giloy, and Sandalwood have cooling properties for fevers, while ginger and cinnamon help raise body temperature—do these actually work? If anyone has experienced abnormal body temperature, what was the cause, and how did you treat it? Did home remedies or medical intervention help the most?
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