What Causes Lower Back Pain, and How Can It Be Relieved Naturally? - #15393
For the past few weeks, I’ve been experiencing lower back pain, and I’m trying to figure out what’s causing it. From what I understand, lower back pain can be due to muscle strain, poor posture, herniated discs, or even kidney issues, but how do you determine the exact cause? I read that sitting for long hours, lifting heavy objects, and lack of core strength can all contribute to chronic back pain. What are the best ways to relieve lower back pain naturally without relying on painkillers? One thing that concerns me is that some cases of lower back pain don’t go away easily. When should someone seek medical attention for persistent back pain, and what are the signs that it might be due to something serious like a nerve problem or spine disorder? Are there any Ayurvedic treatments or natural remedies that help with lower back pain relief? I’ve heard that Ayurvedic oils like Mahanarayan Oil, yoga, and turmeric can help with inflammation and muscle relaxation—do these actually work? If anyone has struggled with lower back pain, what treatments or exercises helped the most? Did stretching, physical therapy, or lifestyle changes make a difference?
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