How to Do Masturbation the Right Way Without Causing Health Issues?

Question

This might be a weird question, but I’ve been wondering about this for a while. I’ve been masturbating since my teenage years, but lately, I’ve been feeling guilty about it, especially after hearing so many mixed opinions. Some people say it’s completely natural, while others claim it causes health problems like fatigue, weakness, or even sexual dysfunction. Now I don’t know what to believe.

I usually masturbate a few times a week, but sometimes, if I’m really stressed, it can be more. I don’t feel like it’s affecting my daily life, but I have noticed some things—sometimes I feel super tired afterward, and other times I get this weird headache. Is this normal? Could it mean I’m doing something wrong?

I also heard that in Ayurveda, excessive masturbation is said to cause a loss of vital energy (Ojas). I don’t fully understand this, but it got me thinking—does masturbation actually affect overall health and energy levels? And if it does, is there a "right way" to do it so it doesn’t cause harm? Are there Ayurvedic practices to balance energy levels if someone feels drained after?

I’d love to hear any insights on this, especially from an Ayurvedic perspective. I’m not looking to stop, just want to know if there’s a way to make sure I’m not harming myself in the long run.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, sexual energy is considered an important aspect of overall vitality, often referred to as Ojas, which represents a person’s vital life force and immunity. While masturbation in moderation is generally seen as natural, excessive indulgence is thought to deplete Ojas, leading to fatigue, weakness, and other imbalances like irritability or headaches. If you’re noticing these symptoms, it may be a sign that your body is feeling drained from overuse of this energy. Ayurveda emphasizes balance, so if you’re feeling low afterward, practices like yoga, pranayama (breathing exercises), and adequate rest can help restore energy and support vitality. Eating nourishing, grounding foods like whole grains, ghee, and warm soups, along with herbal tonics like Ashwagandha, can also help replenish energy levels. It’s important to listen to your body and ensure that your practices are in balance with your overall well-being.

How to Do Masturbation the Right Way Without Causing Health Issues? - #15527

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions