Why Do I Keep Coughing Up Phlegm, and How Can I Get Rid of It Naturally? - #15656
For the past few weeks, I’ve had a constant buildup of phlegm in my throat, and I don’t know what’s causing it. Sometimes it’s clear, other times it’s yellowish, and it feels like I constantly need to clear my throat. It’s not a full-blown cold, but this lingering phlegm is really annoying and uncomfortable. I read that phlegm is the body’s way of trapping and removing irritants, bacteria, and allergens, but why does it sometimes last for weeks? Could it be related to allergies, sinus infections, or even acid reflux? And does the color of the phlegm indicate whether I have an infection? Since I prefer natural remedies over medication, I started looking into Ayurveda’s approach to respiratory health. I found that Kapha imbalance is often responsible for excessive mucus production. Are there Ayurvedic treatments or herbs that can help clear phlegm naturally? I read that ginger, turmeric, and honey might help—has anyone tried these? Another thing I’m wondering about is whether dairy makes phlegm worse. I’ve heard that cutting out milk and cheese can reduce mucus production—does this actually work? For those who have dealt with persistent phlegm, what helped you get rid of it? Did you find any home remedies that worked better than over-the-counter medications? I’d love to hear how to treat this naturally.
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