What Are Carbohydrate-Rich Foods, and Are They Good or Bad for Health? - #15715
I’ve been trying to improve my diet, and I keep coming across conflicting information about carbohydrate foods. Some sources say they are essential for energy, while others warn that they cause weight gain and blood sugar spikes. Now I’m confused—should I be eating more carbohydrate foods, or cutting them down? From what I understand, there are different types of carbohydrate foods, including simple carbs (like sugar and white bread) and complex carbs (like whole grains and vegetables). But how do I know which ones are good for me? Do all carbs affect blood sugar in the same way, or are some healthier than others? I also read that low-carb diets like keto can help with weight loss and blood sugar control, but are they safe for long-term health? Can avoiding carbohydrate foods lead to energy crashes, nutrient deficiencies, or digestive issues? Since I prefer a natural and balanced approach to eating, I looked into Ayurveda’s view on carbohydrate foods. Are there Ayurvedic recommendations on how to balance carb intake? I read that whole grains like millets and rice are considered nourishing, while processed carbs should be avoided—how true is this? For those who have adjusted their carb intake, what changes did you notice? Did reducing or increasing carbohydrate foods improve your energy, weight, or digestion? I’d love to hear real experiences and practical tips.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.