What Are Normal Hemoglobin Levels and How Can Ayurveda Help Maintain Healthy Blood Count? - #16012

Normal hemoglobin levels range from 13.8–17.2 g/dL in men and 12.1–15.1 g/dL in women, with lower levels potentially leading to anemia, causing fatigue, dizziness, and weakness. Common causes of low hemoglobin include iron deficiency, vitamin B12 or folate deficiency, chronic diseases, poor diet, and digestive issues that impair nutrient absorption. Stress and poor sleep can further contribute by weakening digestion and blood formation. In Ayurveda, anemia (Pandu Roga) is linked to weak digestion (Agni) and imbalanced Pitta or Vata doshas. To naturally increase hemoglobin, Ayurveda recommends iron-rich foods like dates, pomegranates, beetroot, black sesame seeds, and leafy greens, along with herbs like Ashwagandha, Shatavari, and Guduchi. Lohasava (fermented iron tonic) and Punarnava Mandur are traditional Ayurvedic remedies for anemia. To boost iron absorption, consume lemon water or amla juice with iron-rich meals and avoid tea, coffee, and dairy close to meals. If hemoglobin is too high (above 17.5 g/dL in men and 15.5 g/dL in women), dehydration, smoking, or lung conditions may be contributing factors. Ayurveda suggests cooling herbs like Guduchi, Aloe Vera, and Neem, along with proper hydration and detoxification, to balance excess Pitta and improve blood circulation. If your hemoglobin is slightly low, improving digestion and following an iron-rich diet may help restore balance naturally.