What Is PT INR Normal Range and How Can Ayurveda Help Support Healthy Blood Clotting Function? - #16015

Namaste, The PT INR (Prothrombin Time and International Normalized Ratio) test measures how long it takes for your blood to clot and is often used to monitor blood-thinning medications like warfarin or assess clotting disorders. A normal INR range for a healthy person is typically 0.8 to 1.2, while those on anticoagulant therapy (such as for atrial fibrillation or deep vein thrombosis) usually aim for an INR between 2.0 and 3.0. The range can vary based on medical conditions, age, liver function, and diet (especially vitamin K intake, which affects clotting). Ayurveda focuses on balancing Pitta and Rakta (blood) to support proper clotting. Certain herbs and foods influence INR levels. Turmeric and ginger have mild blood-thinning properties and could slightly increase INR if taken in excess, especially with anticoagulant medications. Amla (Indian gooseberry), Ashwagandha, and Brahmi help strengthen blood vessels and regulate circulation. To support balanced clotting, Ayurveda recommends iron-rich foods (like leafy greens and dates), sesame seeds, and ghee, while avoiding excessive spicy and heating foods that may increase Pitta and thin the blood too much. Stress and lack of sleep can aggravate Vata and Pitta doshas, potentially affecting circulation and clotting function. Ayurveda suggests meditation, deep breathing (Pranayama), and cooling herbs like Shatavari to reduce stress-related imbalances. If your INR is only slightly elevated, simple lifestyle changes—like managing stress, improving digestion, and ensuring a balanced diet—may help regulate it naturally. Have you noticed any dietary or lifestyle patterns that might be influencing your INR levels?