What Is OA Knee and How Can Ayurveda Help in Managing Osteoarthritis of the Knee Naturally? - #16106
For the past few months, I have been experiencing knee pain, stiffness, and occasional swelling, especially when walking or climbing stairs. After consulting a doctor, I was told that I might have OA knee, which stands for Osteoarthritis of the Knee. Now, I am looking for natural ways to manage the pain and improve joint mobility. From what I understand, OA knee occurs when the cartilage in the knee joint wears down over time, leading to pain, stiffness, and reduced flexibility. But what I do not fully understand is why some people develop OA knee earlier than others. Is it only related to aging, or do factors like weight, inflammation, and activity level play a major role? I have read that Ayurveda considers OA knee as a result of excess Vata, leading to dryness and degeneration in the joints. Are there specific Ayurvedic treatments, such as herbal oils (Mahanarayan oil, Dhanwantharam oil) or herbs like Ashwagandha and Guggulu, that help in reducing knee pain and supporting joint health? Also, does Ayurveda recommend any special diets or lifestyle changes to prevent further damage to the knee joint? Another thing I am wondering about is whether yoga or certain exercises can help manage OA knee. Does Ayurveda suggest specific postures or movements to strengthen the knee joint and prevent stiffness? If anyone has successfully managed OA knee using Ayurvedic remedies, I would love to hear about what worked for them. I want to find a long-term, natural approach to improving joint health rather than relying only on painkillers.
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