are there any side effects of using ayurvedic treatments? - #1631

I hear you—it can be kinda overwhelming when you're considering shifting to something new, like Ayurveda, especially when synthetic meds are just too much. The idea that Ayurvedic medicine is completely without side effects, though, is a bit of a myth, tbh. While Ayurveda does focus on natural herbs and oils, "natural" doesn’t always mean side-effect-free. First, those allergic reactions you mentioned—totally possible! Herbs like ashwagandha, turmeric or even ginger and others can trigger reactions in some folks. If you've got a history of allergies, best to approach with caution. Your sensitive stomach could also react to some herbs; for instance, turmeric's great but too much might irritate your stomach lining. With chronic migraines, the underlying thing often relates to dosha imbalance—usually vata or pitta. So, the treatment in Ayurveda would target that imbalance usually. But gotta say, doing this without supervision might not be the best plan. An Ayurvedic physician can customize a regimen—herbs in the right dose, therapies, dietary changes for your constitution—that’d be safe for you. Also, make sure to get herbs from reputable sources—purity and strength fluctuate wildly and there's a risk of contamination. And before starting up on anything new, like herbal concoctions or lifestyle changes, check with a healthcare provider to ensure there aren't interactions with meds you're already on. Precautions? Well, keep a food and migraine diary—it helps track any triggers. Start slow on any new herb. Observe for a week or so, then decide to persist or consult again. If your migraine is like super severe or involves symptoms like visual disturbances, it’s better to get it checked asap by a healthcare provider. Safety first, always!