Causes of Lower Abdominal Pain: What Could Be the Potential Causes of Lower Abdominal Pain and How Should I Address It?

Question

For the past couple of weeks, I’ve been experiencing intermittent lower abdominal pain that seems to come and go. The pain isn’t constant, but it’s uncomfortable and sometimes feels like cramps. I’m unsure if this is related to my menstrual cycle or if there could be another underlying cause. I’ve also been feeling bloated and occasionally nauseous.

I’ve heard that lower abdominal pain could have many different causes, from digestive issues to gynecological conditions. Could it be something related to my reproductive health, such as ovarian cysts or uterine fibroids? I’ve had regular periods, but I’ve been experiencing some irregular bleeding recently, which has made me more concerned. Could this pain be related to something like endometriosis or fibroids?

On the other hand, I’ve also been wondering if the pain could be linked to digestive issues like constipation, IBS, or even food intolerance. Sometimes, the pain is more noticeable after meals, which makes me wonder if it’s something related to my digestive system.

I’m also wondering whether Ayurvedic treatments could help with this kind of pain. Are there any herbs or treatments that could help reduce inflammation or address any potential infections in the lower abdominal region? What should my diet look like to support healing and reduce any discomfort from this type of pain? Should I be concerned enough to seek immediate medical attention, or is it safe to monitor it for a while?

Dr Sujal Patil · Answer

Lower abdominal pain can have various causes, ranging from digestive issues (constipation, gas, IBS) to gynecological concerns (ovarian cysts, fibroids, endometriosis). Since your pain is intermittent and sometimes accompanied by bloating and nausea, it’s worth considering both reproductive and digestive factors. Irregular bleeding could point to a hormonal imbalance, fibroids, or endometriosis, while pain that worsens after meals may indicate indigestion, food intolerance, or gut inflammation. Keeping a symptom journal—noting when the pain occurs, its intensity, and any triggers—can help identify patterns and possible causes.

From an Ayurvedic perspective, lower abdominal pain is often linked to an imbalance in Vata and Pitta doshas, which govern movement and digestion. Ayurvedic herbs like Ashoka and Shatavari support reproductive health, while Triphala and Aloe Vera juice aid digestion and detoxification. Warm herbal teas made from ginger, fennel, or cumin can help with bloating and discomfort. A light, warm diet rich in steamed vegetables, whole grains, and healthy fats like ghee is recommended, while spicy, processed, or acidic foods should be minimized.

If the pain becomes severe, persistent, or is accompanied by fever, vomiting, or heavy bleeding, it’s best to seek medical attention promptly to rule out serious conditions. You may also consider an ultrasound or medical check-up to assess for cysts, fibroids, or digestive disorders. Meanwhile, gentle yoga poses (like Child’s Pose and Supine Twist) and breathing exercises (Anulom Vilom) can support relaxation and pain relief. Let me know if you’d like specific Ayurvedic remedies tailored to your symptoms!

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