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Testosterone Booster for betterment of hair, beard and skin
General Medicine
Question #16449
49 days ago
80

Testosterone Booster for betterment of hair, beard and skin - #16449

Prasad

Namaste Doctor, I am 27 years old and facing the following issues: Premature graying of hair. Patchy beard growth (very thin and uneven). Fair skin, but it doesn’t look clear and healthy. I would like to understand the underlying cause from an Ayurvedic perspective and get recommendations for medicines, diet, and lifestyle changes to improve these issues naturally. Could you please suggest Ayurvedic remedies, herbs, or treatments that can help? Thank you.

Age: 27
Chronic illnesses: NO
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
46 days ago
4.82
Namaste, Premature graying of hair, patchy beard growth, and lack of skin clarity are often linked to aggravated pitta and vata doshas in Ayurveda. Excess pitta (heat) can weaken hair pigmentation, while vata imbalance affects hair and skin nourishment. Poor digestion (agni), stress, and nutritional deficiencies also play a role. For natural improvement, include Amla, Bhringraj, and Yashtimadhu in your routine. Apply Bhringraj or Neelibhringadi oil to your scalp and beard, and massage with Brahmi oil to reduce stress. Take Narasimha Rasayana or Chyawanprash for internal nourishment. A pitta-pacifying diet with ghee, fresh fruits, soaked almonds, and sesame seeds will help. Avoid excessive spicy, fried, and processed foods. Staying hydrated and managing stress through yoga or meditation will support overall health. Regular abhyanga (oil massage) and pranayama can further enhance skin and hair vitality.

0 replies
Namaste, From an Ayurvedic perspective, premature graying of hair, patchy beard growth, and dull skin indicate an imbalance in Pitta and Vata doshas, affecting the Rakta (blood) and Asthi (bone) dhatus. Poor digestion and toxin buildup (Ama) can further weaken hair follicles and skin health. First, focus on improving digestion by taking Tab Shaddharan (½ tablet twice daily before meals) for a week to clear Ama and regulate Agni (digestive fire). For hair and beard growth, take Amla Churna (1 tsp with warm water daily) to nourish melanin and strengthen roots. Apply Bhringraj oil to the scalp thrice a week and do Nasya therapy with Anu Taila (2 drops in each nostril every morning) to enhance circulation to the hair follicles. Take Ashwagandha Churna (½ tsp with warm milk at bedtime) and Shatavari Churna (½ tsp with honey in the morning) to support hormonal balance and hair regeneration. For skin clarity, take Manjistha Churna (½ tsp with warm water at night) to purify the blood. Your diet should be cooling and nourishing—include ghee, sesame seeds, almonds, dates, and iron-rich foods. Avoid spicy, fried, and overly salty foods, as they aggravate Pitta. Stay hydrated with coriander or fennel-infused water to cleanse the blood. Daily Shitali Pranayama (cooling breath) and gentle head massages will further balance doshas and support hair and skin health. With consistent herbal intake, dietary changes, and lifestyle modifications, you should start noticing improvements in hair pigmentation, beard growth, and skin clarity within a few months. Be patient—Ayurveda heals deeply and naturally. Wishing you strength and vitality!
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