Why Does My Pelvic Bone Hurt Even After Resting? - #16572

Your symptoms—dull pelvic pain, discomfort after sitting, and lower back involvement—strongly indicate a Vata imbalance affecting the Asthi Dhatu (bone tissue) and joints. Since your X-ray is normal, the issue might be related to weak bone nourishment, poor circulation, or Vata aggravation causing dryness and stiffness. Ayurveda recommends Dashmool Kwath (a herbal decoction) and Ashwagandha to strengthen bones and relieve deep-seated pain. Hadjod (Cissus quadrangularis) is another excellent herb that helps in bone and joint health. You can also take Shallaki (Boswellia) or Guggulu, which work as natural pain relievers without side effects. Applying Mahanarayan oil or Dhanwantharam oil and doing a gentle warm massage can improve circulation and reduce stiffness. Your diet plays a crucial role in bone health and Vata balance. Include warm, nourishing foods like ghee, sesame seeds, soaked almonds, and dairy to strengthen bones. Ragi (finger millet), dates, and figs are excellent sources of calcium and minerals. Avoid cold, dry, and processed foods, as they aggravate Vata and can worsen pain. Drink warm turmeric milk with a pinch of nutmeg at night to support bone repair. Additionally, ensuring good digestion is key—weak digestion leads to poor nutrient absorption, affecting bone health. Taking Triphala before bed can support gut health, indirectly improving bone strength. Since your pain worsens after sitting, Ayurveda recommends gentle yoga (Pawanmuktasana, Bhujangasana, and Setu Bandhasana) to improve pelvic circulation. Practicing Abhyanga (self-massage with warm sesame oil) and taking Epsom salt baths can further ease discomfort. If stiffness persists, Panchakarma therapies like Basti (medicated enema) and Kati Basti (localized oil therapy) are highly effective for chronic Vata-related pain. With these Ayurvedic remedies and lifestyle changes, your pelvic pain should gradually reduce without relying on painkillers. Would you like to try warm oil massage and dietary changes first? Let me know how it feels!

The pain you're experiencing around the pelvic bone could indeed be related to a Vata imbalance, which can cause dryness, stiffness, and pain in the joints and bones. Ayurveda emphasizes balancing Vata through nourishing oils, proper diet, and targeted therapies. For strengthening your bones, you can use *Ashwagandha*, *Shatavari*, and *Guduchi*, which are known to support bone health and reduce inflammation. Massaging with *Mahanarayan oil* or *Ksheerabala oil* can also help in relieving the pain and improving circulation to the affected area. You should focus on a diet that includes calcium-rich foods like sesame seeds, leafy greens, and milk, as well as warm, grounding meals to nourish the bones. Ayurvedic therapies such as *Abhyanga* (self-massage) and *Pinda Sweda* (herbal bolus therapy) can further help in alleviating the pain and balancing the doshas. Regular yoga stretches and warm herbal teas like *Ginger* or *Turmeric* with *Honey* can also aid in soothing the discomfort and promoting overall healing.