Why Does My Pelvic Bone Hurt Even After Resting? - #16572
For the past few months, I’ve been feeling this weird pain around my pelvic bone, especially when I stand up after sitting for too long. At first, I thought it was just because of sitting too much at work, but now it even hurts when I’m lying down. It’s like a dull ache that sometimes spreads to my lower back and thighs. I went to a doctor, and they said everything looks normal in the X-ray. They gave me some painkillers and told me to do light stretching, but honestly, I don’t feel any real improvement. I’m worried that my pelvic bone is getting weaker, or maybe there’s an issue they’re not seeing. Someone told me that Ayurveda focuses on bone health and internal balance, so I want to know if there’s an Ayurvedic way to strengthen my pelvic bone and reduce this pain naturally. Could this be related to digestion or vata imbalance? Are there any Ayurvedic herbs or oils that help with bone pain? Should I change my diet to support my pelvic bone health? Also, is there a specific kind of massage or therapy in Ayurveda that helps with bone-related pain? Would love to hear from someone who has tried Ayurvedic methods for bone pain, especially for the pelvic bone. I don’t want to rely on painkillers forever!
100% Anonymous
completely confidential.
No sign-up needed.
Doctors’ responses
Your symptoms—dull pelvic pain, discomfort after sitting, and lower back involvement—strongly indicate a Vata imbalance affecting the Asthi Dhatu (bone tissue) and joints. Since your X-ray is normal, the issue might be related to weak bone nourishment, poor circulation, or Vata aggravation causing dryness and stiffness. Ayurveda recommends Dashmool Kwath (a herbal decoction) and Ashwagandha to strengthen bones and relieve deep-seated pain. Hadjod (Cissus quadrangularis) is another excellent herb that helps in bone and joint health. You can also take Shallaki (Boswellia) or Guggulu, which work as natural pain relievers without side effects. Applying Mahanarayan oil or Dhanwantharam oil and doing a gentle warm massage can improve circulation and reduce stiffness.
Your diet plays a crucial role in bone health and Vata balance. Include warm, nourishing foods like ghee, sesame seeds, soaked almonds, and dairy to strengthen bones. Ragi (finger millet), dates, and figs are excellent sources of calcium and minerals. Avoid cold, dry, and processed foods, as they aggravate Vata and can worsen pain. Drink warm turmeric milk with a pinch of nutmeg at night to support bone repair. Additionally, ensuring good digestion is key—weak digestion leads to poor nutrient absorption, affecting bone health. Taking Triphala before bed can support gut health, indirectly improving bone strength.
Since your pain worsens after sitting, Ayurveda recommends gentle yoga (Pawanmuktasana, Bhujangasana, and Setu Bandhasana) to improve pelvic circulation. Practicing Abhyanga (self-massage with warm sesame oil) and taking Epsom salt baths can further ease discomfort. If stiffness persists, Panchakarma therapies like Basti (medicated enema) and Kati Basti (localized oil therapy) are highly effective for chronic Vata-related pain. With these Ayurvedic remedies and lifestyle changes, your pelvic pain should gradually reduce without relying on painkillers. Would you like to try warm oil massage and dietary changes first? Let me know how it feels!
The pain you’re experiencing around the pelvic bone could indeed be related to a Vata imbalance, which can cause dryness, stiffness, and pain in the joints and bones. Ayurveda emphasizes balancing Vata through nourishing oils, proper diet, and targeted therapies. For strengthening your bones, you can use Ashwagandha, Shatavari, and Guduchi, which are known to support bone health and reduce inflammation. Massaging with Mahanarayan oil or Ksheerabala oil can also help in relieving the pain and improving circulation to the affected area. You should focus on a diet that includes calcium-rich foods like sesame seeds, leafy greens, and milk, as well as warm, grounding meals to nourish the bones. Ayurvedic therapies such as Abhyanga (self-massage) and Pinda Sweda (herbal bolus therapy) can further help in alleviating the pain and balancing the doshas. Regular yoga stretches and warm herbal teas like Ginger or Turmeric with Honey can also aid in soothing the discomfort and promoting overall healing.
It sounds like the discomfort you’re experiencing might indeed be tied to a Vata imbalance, since Vata dosha is responsible for movement and is linked to bone health. When Vata is out of balance, it can lead to dryness and weakness, impacting bones and joints, particularly in the pelvis and lower back areas. Addressing this won’t require perfect actions, just consistent and gentle efforts.
To begin with, let’s talk about your diet. Encourage meals that balance Vata—think warm, nourishing foods. Incorporate cooked grains like rice and oats, alongside sweet, salty, and sour tastes. Soups with root vegetables like carrots or beets can be soothing. Adding a teaspoon of ghee to your diet can lubricate and nourish tissues. Stay hydrated, but with warm water or herbal teas, not icy drinks.
Regarding digestion, having a strong Agni (digestive fire) is crucial. You might try a piece of fresh ginger with a pinch of salt before meals to awaken the digestive juices. Avoid hard-to-digest or raw foods for now, as they might aggravate Vata further.
Herbs are another tool in Ayurveda. Ashwagandha is powerful for strengthening bones and calming Vata. A half teaspoon of Ashwagandha powder with warm milk before bed could be beneficial. Massage (or Abhyanga) is vital, too—massaging your body with warmed sesame oil calms Vata and strengthens tissues. It’s a simple but effective daily routine.
Consider gentle yoga poses focusing on hip and lower back, like Pavanamuktasana (Wind-Relieving Pose) and Setu Bandhasana (Bridge Pose). These help in maintaining movement without strain.
Lastly, if pain persists or worsens, seek further evaluation since Ayurvedic treatment works alongside modern medicine. You’re right to be cautious with painkillers; while they mask symptoms, they don’t address core issues. Hopefully, with a balanced approach, your body finds harmony again.
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Doctors online
Latest reviews
