How to stop hair fall and maintain healthy hair naturally? - #16614

Over the past few months, I’ve noticed that my hair fall has increased significantly. I used to lose only a few strands here and there, but now it seems like I’m shedding a lot more—especially when I brush my hair or wash it. It’s not just the amount of hair falling, but also the thinning and weakening of my hair. I’m noticing more bald patches near my temples and around my crown. I’ve tried some over-the-counter shampoos and conditioners that claim to reduce hair fall, but I’m not seeing the results I was hoping for. I also have a history of stress, which could be contributing to the hair fall, but I’m wondering if there might be other underlying factors at play. Could it be a nutritional deficiency, or is there a possibility that it’s related to a hormonal imbalance or genetic factors? I’ve read that Ayurveda offers natural solutions for managing hair loss, but I’m not sure where to start. Does Ayurveda have any specific treatments or herbs that can help reduce hair fall and strengthen hair growth? I’ve heard about Bhringraj, Amla, and Shikakai, but I’m not sure which ones would be best for my specific situation. Could oil massages, Ayurvedic supplements, or dietary changes help improve my hair health? Are there any specific herbs, oils, or vitamins I should include in my routine to promote thicker hair and reduce breakage? I really want to try a holistic approach to my hair loss instead of relying on chemical-based products. If anyone has successfully reduced hair fall or improved hair quality using Ayurvedic remedies or natural treatments, I would love to hear about what worked for you.