How to stop hair fall and maintain healthy hair naturally? - #16614

Hair fall can definitely be distressing, and it's great you're looking into more natural solutions through Ayurveda. Stress can indeed be a major culprit for hair fall, as it can disrupt your dosha balance, particularly Vata and Pitta doshas. But let's take a closer look at a few areas for potential improvements. First off, diet is crucial. Nutritional deficiencies, especially lack of iron and protein, can contribute to hair loss. Make sure you include foods like spinach (rich in iron), lentils, and nuts (for protein and zinc) in your diet. Don’t shy away from incorporating ghee, seeds like flaxseeds, and healthy fats, as they nourish your hair and support its health. Now, let's dive into Ayurvedic herbs — you mentioned some good ones! Bhringraj is known as the "king of herbs" for hair; using it in an oil form for scalp massage twice a week can nourish the hair and promote growth. Massage it in, leave it overnight or at least 30 mins before washing. Amla, with its high vitamin C content, not only enhances hair growth but also improves the quality of the hair. You can consume amla as a juice or in candy form, but also use amla oil topically. Shikakai, on the other hand, is a wonderful natural cleanser; it won't strip your hair of its natural oils like some chemical shampoos might've done. Try mixing it in powder form with some water and using it to wash your hair. Speaking of oil, a mix of coconut oil and a few drops of rosemary essential oil can also be a great way to boost circulation and promote growth. Again, massage is key – increases blood flow to the scalp and reduces stress, a win-win! For supplements, taking Triphala can help maintain a healthy digestive system, indirectly aiding hair health as per Agni (digestive fire) theory in Ayurveda. Also consider Ashwagandha for stress relief, and Brahmi to calm the mind. Both would help with stress-related hair fall. Hydration is often overlooked, so don’t forget to drink enough water! And, yoga and meditation can tremendously reduce stress. Try Pranayama or specific asanas like the Sarvangasana for better blood circulation to your scalp. It's about creating a balance, inside and out. By making these ayurvedic and lifestyle changes consistently, you’re treating the root causes of thinning hair instead of just the symptoms. Good luck, and stay patient—these natural remedies can take time!