Ah, Meniere’s disease, that’s a challenging one! When you’re talking about ringing, vertigo and hearing loss, from an Ayurvedic perspective, it usually goes back to some kind of imbalance in Vata and Kapha doshas. You’re right on track here. Vata imbalance? Totally can mess with your balance and circulation, since it’s air and movement and all. Kapha might be playing a role as well, since it can cause blockages with its heavy, slow nature.
Those herbs you mentioned, like Triphala, Brahmi and Shatavari, they’re great allies for your inner ear issues. But let’s talk specifics. Brahmi is excellent for nervous system support—it calms Vata down, feeds the mind. Start with a Brahmi tea or supplement, take it consistently maybe in the morning or anytime you’re not feeling too chaotic. Triphala helps clear out toxins, balancing all three doshas, which keeps everything flowing. Consider taking it at night with warm water.
For specifics on the ear part, Nasya therapy might really help. Think of nasya like nasal drops – couple drops of Anu taila daily first thing in the morning, it can help with clearing Kapha blockages and preventing further build-up. Feeling brave? Try Karna Purana – this is an oil dripped into the ear, warm sesame oil works wonders soothing nerves in your ears, calming Vata.
Lifestyle and diet gotta play a part, too, though. Diet tweaks? Sure! Focus on grounding, warm foods, especially things like cooked veggies, whole grains, and nourishing stews. Avoid super cold, raw foods and keep caffeine to a minimum.
But honestly? This is one of those things where personalized advice would help a ton ‘cause your unique prakriti (body constitution) matters a lot. And hey, always loop your doctor in before doing anything major. You want all the help you can get. Good luck!


