Inguinal ligament – Can Ayurveda help with groin pain and ligament health? - #16805

For the past few months, I’ve been experiencing discomfort in my lower abdomen and groin area, especially when walking, running, or even getting up from a seated position. It’s not sharp pain, but more of a dull ache that sometimes spreads to my inner thigh. I initially thought it was just a muscle strain, but after seeing a doctor, they told me it might be related to my inguinal ligament. From what I understand, the inguinal ligament connects the lower abdomen to the thigh, playing a key role in stabilizing the pelvis and supporting movements like lifting the legs. The doctor mentioned that irritation or strain in the inguinal ligament can happen due to poor posture, repetitive movements, or even underlying issues like hernias. While they recommended rest and some physical therapy, I’m curious if Ayurveda has natural ways to strengthen the inguinal ligament and prevent further issues. Does Ayurveda have specific treatments for ligament and tendon health? I know that Ayurveda often recommends herbal oils and massages for muscle and joint pain—would something like Mahanarayan oil or sesame oil massage help with inguinal ligament discomfort? Are there specific herbs that promote ligament healing and flexibility? I also want to know if my diet could be affecting my ligament health. Are there certain Ayurvedic foods or herbal supplements that can strengthen ligaments and prevent further strain? I read that Ayurveda links joint and ligament health to Vata balance—could my inguinal ligament issues be related to an excess of Vata, and if so, what’s the best way to correct it? Lastly, are there any Ayurvedic exercises or yoga poses that can help strengthen the inguinal ligament without causing further irritation? I want to heal properly and prevent this from becoming a chronic issue. If anyone has experience using Ayurveda for ligament health, I’d love to hear what worked for you!