Ah, falling on your side can really cause more trouble than one might imagine at first. You’re right to consider an alternative route to healing. Ayurveda can indeed be helpful for this sort of issue and there are several things we can explore together that might bring relief.
First off, ice and painkillers can help in early stages but Ayurvedic oils can provide a great natural alternative once the initial inflammation has calmed down, though caution is needed not to aggravate the situation. Mahanarayan oil is quite popular in Ayurveda for musculoskeletal pain. Warm the oil a bit, just by rolling the bottle in your palm, and massage the sore area gently. It can reduce pain and improve circulation. Try this once or twice a day, ideally after a warm compress.
Regarding foods and supplements, consider trying Hadjod (Cissus quadrangularis). Known to help with bone strengthening, it’s revered in Ayurveda for healing fractures and sprains. You can find it in capsules or even powder. Take with warm water, maybe twice-daily right after meals. Also, include calcium-rich foods like sesame seeds, almonds and green leafy veggies in your diet.
Your posture concern is really important. Simple yoga practices focusing on alignment can gradually make a big difference. Tadasana (mountain pose) and gentle shoulder stretches could ease tension and ensure a balanced posture. But remember, avoid straining the area!
Panchakarma might be helpful in cleansing and reviving your body, but it’s typically more beneficial for chronic ailments and longer term issues. In your case, focused therapy might be more suitable, such as Abhyanga (oil massage) with emphasis on specific dosha-balancing treatments.
And I totally see your concern about that clicking sound. If it persists, you might need to see a physical therapist who understands these things really well.
Lastly, healing takes time, and plates a’ patience as Ayurveda works more to balance the body deeply rather than provide quick relief like mainstream meds. But with these steps you should get back to your usual self soon. Take it easy with heavy lifting and sudden movements, and give the body the space it needs to heal naturally.
