Thank you for sharing your concerns. I understand how distressing psoriasis can be, especially with its visible and persistent effects. Based on Ayurveda, your condition may be due to an imbalance in Vata and Kapha doshas, leading to skin dryness and inflammation.
To help manage your psoriasis, I recommend the following:
Oral medications: Kachnar Guggulu (for detoxification and inflammation), Aloe Vera (to soothe skin), and Turmeric (for its anti-inflammatory properties). Topical applications: Use Ayurvedic oils like Bhringraj, Neem oil, or Sesame oil, and apply herbal pastes of Turmeric and Aloe Vera directly to the affected areas to reduce inflammation and promote healing. You can also try a soothing paste of Sandalwood mixed with water or rosewater for itching relief. Detoxification: Consider Panchakarma treatments like Virechana (therapeutic purgation) for toxin removal. External therapies: Regular Shirodhara (oil therapy on the forehead) and Abhyanga (oil massage) for stress reduction and skin health. Additionally, reducing spicy foods, dairy, and processed foods will help, as they can aggravate your condition. Stress management is key, so consider incorporating relaxation practices like yoga or meditation.
I recommend consulting with an Ayurvedic practitioner to adjust this plan according to your specific needs. This holistic approach will help you manage your psoriasis and work toward long-term relief.
Psoriasis, especially when it becomes chronic and widespread, can be very challenging to manage, and Ayurveda offers a holistic approach that may provide long-term relief. In Ayurveda, psoriasis is often linked to an imbalance in the Vata and Kapha doshas, which can lead to dry, flaky skin and excessive buildup of toxins. To balance these doshas, herbs like Neem and Turmeric are commonly used due to their powerful anti-inflammatory, antimicrobial, and detoxifying properties. Neem, in particular, can be applied topically as a paste or oil to soothe the skin and reduce itching. Turmeric, either taken internally as a supplement or used in a paste, can help calm inflammation and support skin healing. You might also find benefit from Ashwagandha, an adaptogenic herb that helps reduce stress and inflammation, which could address the flare-ups triggered by stress.
In terms of scalp psoriasis, using oils such as Brahmi or Bhringraj can help nourish the scalp, improve circulation, and reduce hair loss while addressing the psoriasis. Massaging these oils gently into the scalp can improve overall hair health and calm irritation. Stress management is a key component of Ayurvedic treatment, so practices like meditation, yoga, or pranayama (breathing exercises) can help reduce the mental and emotional triggers that worsen the condition. Regarding diet, Ayurveda suggests avoiding foods that increase heat in the body, such as spicy, fried, and acidic foods, and limiting dairy and processed foods, which can exacerbate the condition. Instead, a diet rich in cooling, anti-inflammatory foods like leafy greens, cucumbers, and coconut can support healing. Ayurveda focuses on strengthening your body’s natural balance, and with consistent care—both internal and external—you may find a more sustainable solution to psoriasis beyond just temporary symptom management.
