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Skin and Hair Disorders
Question #17070
317 days ago
528

Cystic Acne - #17070

Natalie

I’ve been struggling with cystic acne for years, and it’s been a constant source of frustration for me. Unlike regular pimples, cystic acne is deep, painful, and leaves scarring. I’ve tried various over-the-counter treatments, and even some prescription medications, but nothing seems to completely clear up the cystic acne. I’ve been to dermatologists who prescribed topical creams and oral medications, but the results have been only temporary at best. Recently, I’ve been trying to take a more holistic approach to my skincare, and I’m curious if Ayurveda offers any natural treatments that could help manage cystic acne more effectively. I’ve heard that Ayurveda looks at the root cause of the issue, focusing on balancing the doshas and improving overall health. I wonder if there’s a connection between my skin issues and my diet or stress levels. I’ve heard that certain herbs like turmeric, neem, and aloe vera can help reduce inflammation and heal skin, but I’m unsure how to incorporate them into my routine. I’m also wondering if there are any dietary changes or lifestyle practices in Ayurveda that could help improve my skin health from within. I’d love to know if anyone has had success with Ayurvedic remedies for cystic acne. Has anyone had success treating cystic acne with Ayurvedic remedies or natural treatments? What worked for you, and how did you incorporate it into your routine?

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Doctors' responses

Cystic acne is often linked to internal imbalances, and Ayurveda sees it as an excess of Pitta (heat) and Kapha (oiliness) in the body. To address the root cause, cooling and detoxifying the body is essential. Herbs like Neem (antibacterial), Turmeric (anti-inflammatory), and Manjistha (blood purifier) can help clear acne from within. You can take Neem capsules or drink Manjistha tea to purify the blood and reduce breakouts. Applying a paste of turmeric and sandalwood mixed with rose water can also soothe inflammation and heal cystic acne naturally.

Diet plays a huge role in Ayurveda for skin health. Avoid spicy, oily, and processed foods, which aggravate Pitta, and opt for cooling foods like cucumber, leafy greens, coconut water, and bitter vegetables. Drinking warm water with lemon in the morning can aid digestion and detoxification. Gut health is also crucial—Triphala can help regulate digestion and clear toxins that may be contributing to acne. Managing stress through meditation, yoga, and proper sleep can also balance hormones and reduce acne flare-ups.

For an Ayurvedic skincare routine, use gentle, natural cleansers like raw honey or aloe vera instead of harsh chemicals. Steam your face with neem leaves or tulsi (holy basil) to open pores and reduce bacteria. Regular face masks with Multani Mitti (Fuller’s Earth) and rose water can help absorb excess oil. Incorporating these remedies alongside a balanced diet and stress management can improve cystic acne from the inside out.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
314 days ago
4.83

Cystic acne can be very challenging to manage, but Ayurveda takes a holistic approach that addresses both external and internal factors. In Ayurveda, cystic acne is often linked to an imbalance in the pitta dosha, which governs heat and inflammation in the body. To help balance this, herbs like turmeric, neem, and aloe vera are commonly used due to their anti-inflammatory and antimicrobial properties. Neem can be applied topically or taken as a supplement to purify the blood and calm inflammation. Turmeric can be used both internally, as part of your diet, and externally as a paste to reduce swelling. Along with herbs, an anti-inflammatory diet rich in fruits, vegetables, and healthy fats can help support skin health. Reducing stress through practices like meditation or yoga can also be beneficial, as stress often triggers or exacerbates skin issues. Ensuring your routine is gentle, avoiding harsh chemicals, and focusing on skin nourishment from within can offer long-term benefits. Always consult with a qualified Ayurvedic practitioner for personalized advice.

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Dealing with cystic acne can really be a challenge, and Ayurveda does have some methods to consider. You’re spot on about Ayurveda focusing on dosha balance. Now, cystic acne is commonly linked to an imbalance in Pitta dosha, which governs heat in the body. An excess can lead to inflammation, redness, and all those painful bumps. You’re also right to consider diet and stress.

Alright, let’s talk diet: reducing spicy, greasy, and overly salty foods can help cool the Pitta. Focus on fresh fruits like apples and pears, leafy greens, and vegetables like cucumbers which are naturally cooling. Sipping on warm water with a dash of lemon in the morning supports Agni, your digestive fire, without aggravating Pitta.

Now herbs! Turmeric is fantastic but be careful not to overdo it — it has a potent anti-inflammatory effect. A pinch of turmeric in warm milk at night, if you tolerate dairy, could be soothing. Neem is particularly good for skin issues — you can find neem capsules or powder in health stores, but remember moderation is key. As for aloe vera, applying fresh gel directly to affected areas can help soothe and heal.

Lifestyle-wise, stress does play its part. Incorporating daily habits like yoga or meditation can balance it out. Even five mins of mindful breathing can make a difference, believe it or not!

On the topical side, homemade face packs using sandalwood or multani mitti (fuller’s earth) mixed with rose water can be calming. Be gentle with your skin; too much scrubbing can irritate it more.

And hey, remember to keep your routine simple. Sometimes we mix too many things and it overstimulates the skin. Ayurveda might not provide immediate results like prescription meds do, but with patience and consistency, it helps achieve balance in a holistic way. Always consult with a knowledgeable practitioner before starting anything too new – just to make sure it’s all safe.

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