Knee Ligaments - #17080
A few months ago, I started feeling discomfort in my knee after a minor injury during a workout. Since then, I’ve noticed that the pain has persisted, especially when I try to move in certain ways, like squatting or running. My doctor mentioned that it might be an issue with my knee ligaments, like a sprain or strain, and suggested physical therapy to help strengthen the knee and improve mobility. The discomfort is limiting my activity, and I’m eager to find a way to heal more effectively. I’ve been researching knee ligament injuries and learning that they can take time to heal, but I want to avoid any long-term damage. I’ve heard that proper rehabilitation, including exercises that target knee stability, is essential for recovery, but I’m curious if there are any natural remedies or Ayurvedic treatments that can help speed up the healing process and reduce inflammation. I’ve read about the benefits of turmeric, ginger, and Boswellia for joint pain and inflammation, and I wonder if these herbs could be useful in my recovery. I’m also considering incorporating yoga or stretching into my routine to improve flexibility and mobility in the knee joint. Has anyone experienced a knee ligament injury? What treatments worked for you, and did you find that Ayurvedic remedies helped with the healing process?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.