Human Skeleton - #17081
I’ve always been interested in anatomy and the human body, but recently, I’ve been focusing more on the structure and health of the human skeleton. I’m in my mid-30s, and I’ve started to think about how my bones are aging and whether I should be doing anything to maintain their health in the long run. I know that bone health is essential for overall physical well-being, but I’m unsure about the best ways to care for my bones as I get older. I’ve heard that calcium and vitamin D are critical for maintaining strong bones, but I wonder if there’s more to it than just supplements. I’ve been reading about osteoporosis and the risk of fractures as people age, and I want to be proactive in supporting my bone health. I’ve also heard that weight-bearing exercises and strength training are important for maintaining bone density, but I’m curious about other strategies, including natural or Ayurvedic remedies that can support bone health. I know that Ayurveda offers a holistic approach to health, and I wonder if there are any specific herbs or treatments for strengthening bones. I’ve heard that Ashwagandha, sesame seeds, and even certain oils can help nourish the bones, but I’m not sure how to incorporate them into my routine. Has anyone focused on improving or maintaining their bone health? What did you do to strengthen your bones, and did Ayurveda offer any support?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.