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Orthopedic Disorders
Question #17082
141 days ago
208

Runner - #17082

Jackson

I’ve been an avid runner for several years now, and over time, I’ve been able to increase my distance and improve my speed. However, recently, I’ve been experiencing some discomfort in my knees and hips, especially after long runs. I’ve heard that repetitive stress from running can lead to joint pain or injuries, but I’m not sure if that’s what’s happening to me. I don’t want to stop running, but I’m starting to worry about the long-term impact it might have on my joints. I’ve been doing a lot of stretching before and after my runs, and I’ve started cross-training with cycling and swimming to reduce the strain on my knees. Despite these efforts, the pain persists, and I’m wondering if there’s anything more I can do to keep running without causing further damage to my joints. I’ve also been looking into whether there are any natural or holistic treatments that could help support my joints and prevent injuries, especially since I’d like to continue running for as long as possible. I’ve read that turmeric, ginger, and other anti-inflammatory herbs might be helpful in reducing joint pain, but I’m not sure how effective they are in the long run. I’ve also heard about Ayurvedic remedies for joint health and recovery, and I wonder if there are any specific herbs or practices that could help reduce inflammation and promote healing. Is it possible to support joint health with natural remedies while continuing a demanding physical activity like running? Has anyone here had similar joint issues as a runner? What steps did you take to manage the pain and continue running?

Runner
Joint pain
Ayurveda
Knee pain
Turmeric
Injury prevention
Health
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Doctors’ responses

Running is great for cardiovascular fitness, but repetitive stress can lead to joint strain, inflammation, and even long-term wear and tear if not properly managed. Since you’ve already incorporated stretching, cross-training, and recovery strategies, the next step could be strength training for your hips, glutes, and core, as muscle imbalances can put extra stress on your knees. Also, ensuring proper running form and footwear can significantly reduce impact on your joints. From a natural and Ayurvedic perspective, anti-inflammatory herbs like turmeric, ginger, and Boswellia (Shallaki) can help reduce joint pain and swelling. You could take them as supplements or incorporate them into your diet. Ashwagandha is another powerful adaptogen that helps with muscle recovery and reduces stress on the joints. Externally, Mahanarayan oil or sesame oil massage can improve circulation and relieve stiffness. Epsom salt soaks or warm compresses with Ayurvedic herbs may also aid recovery. To keep running without worsening joint pain, focus on joint-nourishing foods like sesame seeds, almonds, and leafy greens, stay hydrated, and listen to your body. If pain persists, consider low-impact alternatives like pool running or adjusting your mileage temporarily.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
138 days ago
4.82
In Ayurveda, joint health is closely linked to the balance of Vata dosha, which governs movement and flexibility in the body. For runners, maintaining joint health is essential, and herbs like turmeric, ginger, and Boswellia can help reduce inflammation and promote healing. These herbs have anti-inflammatory properties and can support tissue regeneration. Additionally, incorporating Ashwagandha, which strengthens muscles and tissues, can help prevent strain on the joints. Regular oil massages with warming oils like sesame or mustard oil can also improve circulation, reduce stiffness, and nourish the joints. It’s important to continue your stretching routine and cross-training, as it helps balance the impact on your joints. Strengthening the muscles around the knee and hip joints through targeted exercises can further support long-term joint health, allowing you to continue running safely.
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Ah, the joys of pounding the pavement... and unfortunately sometimes the agony that comes with it. I totally get the worry about the long-term effects running can have on those knee and hip joints. Runners often face these kinda issues with jounts because of repetitive stress, it’s pretty common. It’s great that you’re already into stretching and cross-training. Definitely helps diversify the strain and lets some muscles rest. But if you’re looking the Ayurvedic route, there’s quite a bit you can explore. First off, consider looking at your dosha—each person kinda has a unique balance of Vata, Pitta, and Kapha, and joint pain is often related to a Vata imbalance. This imbalance can lead to dry, brittle tissues which might manifest as pain. Diet-wise, incorporating warming, nourishing foods could help pacify Vata. Meals rich in whole grains, good oils like ghee or sesame, and cooked veggies can be beneficial. You mentioned turmeric... yeah, that’s a rock star in inflammation reducing in Ayurveda. Try incorporating it in your diet along with black pepper which enhances its absorption. For targeted relief, Ayurvedic oils like Mahanarayan oil can be magical—try massaging the oil on your knees and hips. This can increase circulation and is great for alleviating pain. A small precaution here, make sure you're not allergic or reacting funny to any oils. Yoga or gentle exercises might keep your joints in motion without a heavy impact. You should pay attention to how your body feels. If any movement causes significant pain, maybe take a step back rather than pushing through it. It’s awesome to hear you're proactive about your running journey. But hey, listen to your body. Maybe, just take it slow—or see a professional if pain gets worse. Peace with your runnin’~
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