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Orthopedic Disorders
Question #17119
141 days ago
236

Alkaline Phosphatase - #17119

Lily

I recently received the results of a routine blood test, and the doctor pointed out that my alkaline phosphatase (ALP) levels were higher than normal. I didn’t understand much about what ALP is or what the implications of this might be, so I started doing some research. From what I’ve gathered, alkaline phosphatase is an enzyme that’s primarily found in the liver, bones, kidneys, and bile ducts, and elevated levels can indicate an issue with any of these organs. I’m a bit concerned because I don’t have any obvious symptoms like pain or jaundice, but I’ve read that high ALP levels can sometimes be linked to conditions like liver disease, bone disorders, or bile duct obstructions. Since the doctor didn’t seem too worried about the test results and didn’t suggest further testing, I’ve been wondering if I should be more proactive in addressing my health and what steps I should take next. Since I prefer natural and holistic approaches to health, I’ve been researching whether Ayurveda offers any herbs or treatments that can help regulate alkaline phosphatase levels or improve liver and bone health. I’ve heard that herbs like Milk Thistle and Turmeric are commonly used in Ayurveda to support liver function and reduce inflammation. I’m curious if these herbs might help in my case or if there are other Ayurvedic remedies that could help balance my enzyme levels and improve my overall health. Has anyone had elevated alkaline phosphatase levels? What did you do to address it, and did Ayurveda offer any treatments that helped improve your condition?

Alkaline phosphatase
Ayurveda
Liver health
Bone health
Milk thistle
Turmeric
Natural remedies
Health
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Doctors’ responses

I would first explain that elevated alkaline phosphatase (ALP) levels can indeed signal an imbalance in the body, particularly related to liver, bone, or bile duct health, as you’ve discovered. In Ayurveda, these imbalances are often seen as disturbances in the Pitta dosha, which governs the metabolic and digestive functions, especially those related to the liver and bile. An excess of Pitta can lead to inflammation, poor digestion, and even blockages, which may elevate ALP levels. Therefore, balancing Pitta through diet, herbs, and lifestyle is crucial. For supporting liver health, Milk Thistle (Silybum marianum) is well-regarded in both Ayurveda and Western medicine. It contains silymarin, which has liver-protective and detoxifying properties. In Ayurveda, herbs like Kutki (Picrorhiza kurroa) and Bhumyamalaki are also commonly used to support liver function and improve detoxification. Turmeric (Curcuma longa), which you’ve mentioned, is another powerful herb, known for its anti-inflammatory properties and its ability to promote healthy liver function. Guduchi (Tinospora cordifolia) is also beneficial for detoxifying the body and supporting overall liver health, thus potentially helping to normalize ALP levels. From an Ayurvedic perspective, addressing the root cause involves dietary and lifestyle changes to support liver function and balance Pitta. Avoiding excess heat-producing foods like spicy, oily, and fried foods can help keep Pitta in check. Hydration with cooling drinks like coconut water and herbal teas such as mint and coriander can also aid digestion and detoxification. Regular gentle exercise and stress-reducing practices, like yoga and meditation, will help maintain overall balance and harmony in the body, ultimately supporting your liver, bones, and other systems.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
134 days ago
4.82
Elevated alkaline phosphatase (ALP) levels can be concerning, as they can indicate issues with organs like the liver, bones, kidneys, or bile ducts, though high levels don’t always point to a serious problem. Given that you have no obvious symptoms like pain or jaundice, your doctor may not be too worried, but it’s still understandable to want to explore natural solutions. Ayurveda takes a holistic approach to maintaining health and managing enzyme imbalances like elevated ALP, focusing on the balance of the doshas and improving overall organ function, especially the liver and bones. To support liver health, Milk Thistle (known as Silybum marianum) is highly valued in Ayurveda for its protective and detoxifying properties, promoting liver regeneration. Turmeric (with its active compound curcumin) is another powerful herb that supports liver detoxification and reduces inflammation. Bhringraj and Dandelion Root are also used in Ayurveda for liver cleansing and bile flow improvement. To support bone health and help regulate ALP, Ashwagandha and Guggul may be useful for promoting bone strength and reducing inflammation. Ayurveda also suggests maintaining a balanced diet rich in anti-inflammatory foods like fresh vegetables, fruits, and spices (e.g., ginger), and avoiding excessive consumption of fatty or processed foods. Abhyanga (self-massage with warm oils) can support circulation and liver function, while Pranayama (breathing exercises) can help reduce stress, which may improve digestion and overall bodily functions. If the elevated ALP levels persist, further testing may be necessary to rule out any underlying conditions, but Ayurveda can certainly complement your medical care by promoting liver and bone health through herbal remedies, dietary changes, and lifestyle practices. As always, it’s important to consult an Ayurvedic practitioner who can provide a personalized plan based on your specific symptoms and constitution.
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Elevated alkaline phosphatase levels can indeed be perplexing, although sometimes they don't signal anything too serious, it's good you're being proactive. In Ayurveda, balancing your doshas (vata, pitta, kapha) is key, and it sounds like you might have some pitta imbalances, especially relating to liver function. You're on the right track looking at herbs like Milk Thistle and Turmeric—they can be pretty effective. Ayurveda suggests Turmeric, known as Haridra, can indeed help with reducing inflammation and balancing pitta, benefiting liver health. It's best consumed with a pinch of black pepper to enhance absorption, maybe half a teaspoon mixed in warm water before meals. Milk Thistle isn't specifically an Ayurvedic herb, but some practitioners do consider it supportive of liver detoxification and function. Guduchi (Tinospora cordifolia) and Amalaki (Emblica officinalis) are other great Ayurvedic herbs that support the liver. Triphala, a combination of three fruits, is often recommended for detoxifying and gently cleansing the body. You could try it as a nightly drink, just a teaspoon in warm water. Diet-wise, adopting a pitta-pacifying diet might be helpful, focusing on cooling foods, avoiding spicy and fried stuff, which can aggravate pitta, keep it light and fresh. Ghee in moderation also aids digestion and liver functions. Your lifestyle has a role too. Ensure you're getting good sleep, as it allows the body to repair and detox. Even moderate exercise like walking or yoga can be beneficial. Nevertheless, since high ALP might indicate other conditions, keep communication open with your doctor, especially if symptoms appear or persist. Ayurveda can be a wonderful support, but combining it with regular medical checkups offers a more complete approach. Oh, and always remember, personalization is core to Ayurveda, so you might want to consult with an Ayurvedic practitioner to tailor things perfectly!
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