Question #17621
143 days ago
207
I want to conceive a second healthy baby.I have already a daughter of 4 years old. - #17621
Jotsnah13@gmail.com
I had a stillborn baby in October 2023 on 37 weeks 1 day n it was due to placenta abruption and had a miscarriage in dec 2024. I am of Vata body type. What food should I avoid? Should I avoid tomatoes?
Age: 36
Chronic illnesses: None(Maybe Low TSH
No pain.had severe vomitting during pregnancy
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Doctors’ responses
Namaste,
I’m really sorry for your losses, and I understand your concerns. To help balance your Vata body type and improve your chances of a healthy pregnancy, it's important to focus on grounding and nourishing foods.
As a Vata type, you should avoid foods that are dry, cold, or too light, as they can worsen Vata imbalance. This includes raw salads, iced drinks, and processed foods. Avoid excessive caffeine (coffee or strong tea) and dry snacks like chips or crackers, as they can increase Vata's qualities of dryness and irregularity.
In terms of tomatoes, they can be slightly acidic and may aggravate Vata if consumed in excess, so it's best to eat them in moderation. Instead, focus on cooked, warm foods that are grounding and stabilizing, such as whole grains (like rice and oats), sweet potatoes, avocados, and ghee. These foods help balance your body and provide the nourishment needed for fertility.
Since you mentioned low TSH (indicating potential thyroid imbalance), be mindful of foods that support thyroid health. Incorporate seaweed, turmeric, and coconut oil to support your thyroid function. It’s also essential to manage stress and prioritize restful sleep, as these factors can affect both fertility and overall health. Lastly, consider working with a healthcare provider to monitor your thyroid levels while you prepare for your next pregnancy.
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I'm so sorry for your losses. As a Vata body type, Ayurveda recommends focusing on foods that are grounding, warm, and moist to balance the qualities of Vata, which can be aggravated by dryness and coldness. It's best to avoid raw, cold, and dry foods such as salads, crackers, and iced drinks, as well as excessive caffeine and alcohol, which can increase Vata's tendency toward anxiety and imbalance. While tomatoes are mildly acidic and can be heating, they may not be a major concern unless they cause digestive discomfort. You should focus on cooked, nourishing meals like soups, stews, and grains, and include healthy fats like ghee, sesame oil, and nuts. Stewed or cooked fruits, along with warm herbal teas (like ginger or chamomile), can help support your digestion and calming your nervous system. Prioritize staying hydrated, incorporating gentle exercises, and managing stress through mindfulness or meditation to support your emotional and physical recovery during this challenging time.
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Oh my, it sounds like you've been through quite a tough time. I'm truly sorry to hear about your loss, it must've been really hard for you. Navigating through this requires so much courage. But I see you’re looking forward and wanting to conceive again, and that's a hopeful step. As a Vata body type, keeping your balance is really key for overall health, and especially if you're looking to conceive again.
First, let's talk about your diet. Vata imbalances often lead to dryness and coldness, so it's generally best to favor warm, moist, and grounding foods. You might want to steer clear of overly spicy, very dry, or raw foods since these can aggravate Vata. Tomatoes, being acidic and a bit pungent, can sometimes be aggravating for Vata dosha, so it's best to consume them in moderation or possibly avoid them if you find they don't sit well with you.
Focus on foods that are cooked, warm, and nicely spiced. Good fats like ghee can be nourishing. Root vegetables, grains like rice or oats, and warm spices like ginger, cinnamon, and cumin can be beneficial for you. Think of a hearty stew or soup over a cold salad. Hydration is important too, but avoid very cold drinks.
Besides food, lifestyle matters too. Routine can be grounding for Vata, so try to establish regular habits, like a consistent sleep schedule. Gentle exercises like walking or yoga that don't stress your body but keep you active can be helpful. And give yourself time to rest and listen to your body's signals.
Remember, while Ayurveda offers fantastic guidance, it's always a good idea to consult with a healthcare provider, especially with your medical history. It’s important to have someone who can connect these insights with modern medical advice. Take care and be gentle with yourself.
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