How to actually thicken hair?

Question

My hair has always been on the thinner side, but lately, it feels like it’s getting even worse. Every time I tie it up, my ponytail looks smaller, and when I let it down, my scalp is more visible than before. I’ve tried different oils, shampoos, and even some DIY masks, but nothing seems to make a real difference. So now I’m wondering—how to actually thicken hair in a way that works?

I don’t know if my hair thinning is because of stress, diet, or just genetics. I eat pretty normally, but I don’t pay much attention to things like protein or vitamins. Could that be affecting my hair thickness? Also, I feel like my hair grows really slowly—does Ayurveda suggest anything specific for improving hair growth and thickness at the same time?

Another thing I’ve noticed is that my scalp gets oily really fast, but my actual hair is dry. If I wash my hair too often, it feels even thinner, but if I don’t, it gets greasy and flat. It’s so frustrating. Does oiling help with hair thickness, or am I doing something wrong? And if so, which oils actually work?

So I really need to understand—how to actually thicken hair without just making it look thicker temporarily. Are there Ayurvedic herbs or treatments that help hair grow stronger and denser? Should I change my diet, my hair routine, or both? I just want my hair to feel fuller and healthier instead of constantly worrying about it thinning.

Dr. Harsha Joy · Answer

To truly thicken hair and promote natural growth, a holistic approach combining diet, hair care, and Ayurvedic remedies is essential. Thinning hair can be caused by several factors, including stress, dietary deficiencies (especially in protein, iron, vitamins A, C, and D, and biotin), and dosha imbalances. Since your scalp is oily but your hair feels dry, it could indicate a Vata imbalance (dryness) and Kapha imbalance (excess oil), which can affect both hair texture and growth. Ayurveda suggests oils like Bhringraj, Amla, and Castor oil to nourish the scalp, stimulate hair follicles, and improve thickness. You can also consider massaging your scalp regularly with warm oil to improve circulation and promote growth. When it comes to your diet, adding more protein-rich foods (like lentils, beans, eggs, and nuts) and iron-rich foods (like spinach, seeds, and lean meats) can strengthen your hair from the inside out. Herbal supplements like Ashwagandha (for stress) and Shatavari (for hormonal balance) can also support hair growth. As for your hair care routine, try washing less frequently to avoid stripping the hair of natural oils, and opt for a mild, sulfate-free shampoo. Oiling should be done consistently, using oils that match your dosha, and leaving it on for a few hours or overnight to allow deep nourishment. By focusing on diet, Ayurvedic oils, and scalp care, you can see long-term improvements in hair strength, density, and overall health.

Dr Sujal Patil · Answer

How to Actually Thicken Hair – Ayurvedic Approach
Diet & Nutrition
Increase Protein & Iron: Include lentils, nuts, seeds, and leafy greens.
Essential Fats: Eat ghee, coconut, and flaxseeds for scalp health.
Hydration: Drink plenty of water and herbal teas (like Brahmi or Hibiscus).
Herbs for Hair Growth
Bhringraj – Stimulates hair follicles.
Brahmi – Strengthens roots and reduces stress-related hair loss.
Amla – Boosts collagen and hair density.
Ashwagandha – Reduces cortisol (stress hormone) that affects hair thinning.
Scalp & Hair Care
Oiling (2-3 times a week): Use Bhringraj oil, Castor oil, or Coconut oil.
Avoid Harsh Shampoos: Use mild, sulfate-free cleansers or herbal powders like Shikakai & Reetha.
Rinse with Rice Water or Aloe Vera Gel for extra nourishment.
Balancing Oily Scalp & Dry Ends
Oil scalp before washing but avoid over-oiling.
Use Aloe Vera or Hibiscus-infused water as a leave-in conditioner.
Lifestyle & Hair Growth
Reduce Stress: Practice Yoga, Pranayama, or meditation.
Sleep Well: Lack of sleep affects hair growth.
Massage Scalp Daily to improve circulation.

How to actually thicken hair? - #17730

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