Which deficiency causes hair fall? - #17731

Hair loss can often be linked to nutritional deficiencies, particularly iron, protein, vitamins D and B12, and biotin. Since you mention skipping meals and not eating enough greens, it’s possible that you're lacking essential nutrients, which can directly affect hair health. Iron deficiency is a common cause of hair fall, especially in women, leading to weak and thin hair. Additionally, deficiencies in vitamin D and B vitamins, including biotin and folate, can also contribute to hair shedding. If you suspect a deficiency, it's a good idea to get a blood test to confirm. In Ayurveda, hair loss is often associated with dosha imbalances. Pitta imbalance (excess heat) can cause hair thinning or premature hair loss, while Vata imbalance (dryness and brittleness) leads to weak hair. Kapha imbalances (excess oil and sluggishness) might cause hair to become greasy and weak. To balance these doshas naturally, Ayurvedic herbs like Amla (for nourishment and cooling), Bhringraj (for hair growth), and Ashwagandha (for stress management) can be helpful. Dietary changes are also key: focus on a protein-rich diet with plenty of iron-rich foods like spinach, lentils, eggs, and seeds, along with vitamin C to enhance iron absorption. Also, incorporating herbal teas like nettle and aloe vera can promote scalp health and strengthen hair. In summary, if you're experiencing consistent hair loss, it may be due to nutrient deficiencies, which can often be confirmed through a blood test. Alongside medical advice, adopting an Ayurvedic approach with dietary changes, herbs, and scalp massages with oils like Bhringraj or Amla can help balance doshas and improve hair health naturally.

Hair loss is often linked to nutritional deficiencies, and the most common ones include iron, vitamin D, vitamin B12, biotin, zinc, and protein. Iron deficiency (anemia) is one of the biggest causes of hair fall, especially in women, as it affects oxygen supply to the hair follicles, weakening them. Vitamin D deficiency can also disrupt hair growth cycles, while B vitamins (especially B12 and biotin) play a key role in strengthening hair roots. Zinc deficiency can lead to excessive shedding, and if you’re not eating enough protein, your hair may become weak and brittle. Since your diet lacks green vegetables, and you skip meals, there’s a high chance that your hair fall is related to a deficiency. While symptoms like fatigue, pale skin, brittle nails, or frequent illness can indicate a deficiency, the most accurate way to know is through a blood test for iron (serum ferritin), vitamin D, B12, and thyroid levels. Ayurveda also connects hair loss to dosha imbalances—excess Pitta can cause heat-related hair fall (oily scalp, premature greying), Vata imbalance can lead to dry, brittle hair and thinning, while Kapha imbalance can cause scalp buildup and weak hair roots. To naturally restore hair health, Ayurveda recommends iron-rich foods like spinach, pomegranate, and sesame seeds, protein sources like lentils, paneer, and nuts, and herbs like Amla (rich in vitamin C), Brahmi, and Ashwagandha to strengthen hair from within. Drinking fresh aloe vera juice or applying Bhringraj oil can also help. If your hair fall is severe, getting a blood test will give clarity, but improving your diet with nutrient-dense foods and Ayurvedic herbs can naturally boost hair growth and prevent further shedding.