How to reduce bloating and increase digestion - #17790

Dear Anand, Your symptoms of bloating, gas, wheezing, and nasal congestion indicate an imbalance in Vata and Kapha doshas, along with weakened Agni (digestive fire). Ayurveda sees digestion as the key to overall health, and when digestion is weak, toxins (Ama) accumulate, leading to gas, bloating, and respiratory issues. Reducing alcohol was a great step, but smoking can still increase Kapha, weaken lung function, and disturb digestion. Gradually cutting it down while strengthening digestion can help relieve both bloating and bronchitis. To improve digestion, focus on warm, light, and easily digestible foods. Favor cooked vegetables, moong dal khichdi, and soups, while avoiding raw foods, dairy, fried items, and cold drinks, as they aggravate bloating and mucus buildup. Spices like cumin, ajwain, hing, ginger, and fennel can help relieve gas and improve metabolism. Drinking warm water or herbal teas (cumin, coriander, and fennel tea) after meals can further support digestion. Taking Triphala churna (½ tsp with warm water at night) can help cleanse the gut and regulate bowel movements. For lung health and congestion, Ayurveda recommends Sitopaladi churna with honey, which helps break down mucus and improve breathing. Hingvastak churna before meals (¼ tsp with warm water) can reduce bloating and aid digestion. Daily Abhyanga (self-massage) with warm sesame oil, especially on the stomach and chest, can help balance Vata and improve circulation. Pranayama (breathing exercises) like Anulom Vilom and Kapalbhati are excellent for clearing lung congestion and improving oxygen flow. Consistency is key in Ayurveda—by following these diet, lifestyle, and herbal recommendations, you can naturally strengthen digestion and reduce bloating while improving respiratory health. If symptoms persist, consulting an Ayurvedic doctor for personalized guidance would be beneficial. Wishing you good health and balance ahead!