Low BP Range - #18476

Low blood pressure (hypotension) is generally defined as systolic pressure below 90 mmHg and diastolic pressure below 60 mmHg. Ayurveda classifies hypotension primarily as a Vata imbalance, as it leads to poor circulation, dizziness, and cold extremities. However, if low blood pressure is accompanied by sluggish digestion, fatigue, and fluid retention, a Kapha imbalance may also be involved. Your symptoms of dizziness, cold hands and feet, and weakness—especially after standing up quickly or skipping meals—could indicate low blood pressure or poor circulation, which Ayurveda addresses through diet, lifestyle, and herbal support.

Hydration and diet play a crucial role in maintaining stable blood pressure. Excessive caffeine and inadequate water intake can lead to dehydration, worsening hypotension. Ayurveda recommends drinking warm water, herbal teas, and electrolyte-rich fluids like coconut water or lime water with rock salt. Including energizing foods such as dates, almonds, raisins, and soaked figs in your diet can help sustain energy and circulation. Eating small, frequent meals with healthy fats like ghee can prevent sudden drops in blood pressure. Processed foods and excessive fasting should be avoided, as they weaken Agni (digestive fire) and disturb Vata.

Ayurvedic herbs like Ashwagandha and Shatavari support adrenal function and improve stress resilience, which helps stabilize blood pressure. Rock salt (Saindhava Lavana) is beneficial for maintaining electrolyte balance and boosting circulation. Raisins soaked overnight in water, consumed in the morning, can naturally raise blood pressure. Additionally, Dashmoolarishta and Arjuna help strengthen the heart and improve circulation. Herbal tonics like Drakshasava (grape-based Ayurvedic formulation) can also provide nourishment and prevent weakness associated with hypotension.

Lifestyle modifications are essential for managing low blood pressure. Regular Abhyanga (oil massage) with warm sesame or Mahanarayan oil improves circulation and reduces Vata imbalances. Practicing gentle yoga poses, Pranayama (deep breathing exercises), and meditation helps balance the nervous system and prevent stress-induced blood pressure fluctuations. Avoiding sudden posture changes and ensuring adequate rest is also important. With these Ayurvedic approaches, you can naturally support stable blood pressure and maintain optimal circulation and energy levels.