Constipation - #18888

Shaniyal

How to deal constipation in my body over 3 year lots of medicines uses but no effects for long term All test and reports are clear now plz describe my problem ho to use in eating etc then reducey constipation related all issues are solved

Age: 30

Chronic illnesses: Major constipation

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

56 days ago

4.88

Hi Shaniyal,
How often do you get constipated? How is your appetite? Do you get hard stools or just lack of urge? Also any foods trigger this? 
How is your sleep? Please explain this to give a pinpointed treatment protocol.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

55 days ago

4.82

 I would want to know more about your diet—do you consume enough fiber, like fruits, vegetables, and whole grains? How is your water intake? Are you prone to skipping meals, or do you have irregular eating habits? Also, do you experience any stress or anxiety that might be affecting your digestive process?

From an Ayurvedic perspective, chronic constipation could be a result of a Vata imbalance, especially if you have dry, irregular stools or feel bloated. The key is to focus on warm, easily digestible foods that help to ground and hydrate your system. Incorporating foods like cooked vegetables, ghee (clarified butter), and warm herbal teas such as Triphala (a blend of three fruits that support digestion) can be very helpful. It’s also important to stay hydrated and follow a regular routine of eating and sleeping to strengthen your digestive fire, or Agni.

Hello Shaniyal, I would suggest avoiding overly dry, cold, or heavy foods, as they can worsen Vata and contribute to constipation. Gentle abdominal massage with sesame oil and a mild daily yoga practice might also improve circulation and digestion. Taking a gentle herbal remedy like Triphala before bed could help regulate your bowel movements naturally over time.

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Constipation - #18888

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